Vagina Tightening: Ways to Tighten Your Vagina Naturally

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Vagina tightening is a topic most women are familiar with but it’s also one of the most misunderstood. A lot of women still don’t understand what it entails.

In this article, we are going to completely demystify vagina tightening.

Women have been socialized to think that having a tight, well-lubricated vagina makes them more attractive to males.

However, a loose vagina may have a negative influence on a woman’s health, comfort, and s3xual wellness.

At some time, most women will suffer some degree of vaginal laxity as a result of childbirth and merely aging.  It happens to pretty much every woman.

Because of embarrassment or fear that surgery is the only option, many women avoid discussing their vaginal issues with their doctors.

Which is a cause for concern because a loose vagina is one thing that lowers a woman’s self-esteem.

Some women start to feel like they’re no longer s3xually appealing.

Pelvic health, as well as general well-being and contentment, are dependent on the healthy vagina.

Some women resort to do-it-yourself remedies for vaginal laxity, either out of shame or to save money.

However, these “treatments” carried out in the comfort of one’s own home are hazardous and may even have the opposite effect of causing injury.

The good news is that there are a number of simple, painless, and natural treatments that women have found to be effective in correcting vaginal laxity.

Is it possible to have loose vagina?

There are a number of misunderstandings and myths about the vagina.

Some women actually believe that their vaginas might permanently lose their suppleness. This is so not true.

Your vagina is stretchy and able to expand and contract. This implies that it is able to expand to accommodate things like penis and push out babies.

Your vagina quickly returns to its original form in no time.

As you become older or have children, your vagina may get a little looser, but generally, the muscles extend and retract like a rubber band.

What Is a Loose Vagina?

First, there’s no “loose vagina”.

However, when you get older and have children, your vagina will lose some of its elasticity.

Historically, the stereotype of a “loose” vagina has been exploited to degrade women’s s3xuality.

As weird as it sounds, a “loose” vagina is never used to describe a woman who has lots of s3x with a partner but rather a woman who has s3x with different men.

It doesn’t really matter who you have s3x with or how often. You won’t have to worry about your vagina expanding permanently due to penetration.

Vaginal Laxity: What Are the Signs?

How can you tell your vagina has lost laxity? What are the signs?

  • Dry vagina 
  • Lack of lubrication during intercourse
  • Burning sensation during urination 
  • Abnormal discharge from the vagina
  • Decreased libido 

What Causes Vaginal Laxity?

Vaginal elasticity is affected by aging and childbirth only.

Your vagina will not lose any of its elasticity even if you have s3x often or not at all.

Childbirth and aging may induce a natural relaxation of the vagina. 
Women who have multiple vaginal births are more likely to experience vaginal laxity

Regardless of whether you had children or not, aging may cause vaginal stretching.

1. Age

In your 40s, you may notice a decrease in vaginal suppleness due to a decline in your estrogen levels as you approach menopause.

A loss in estrogen causes your vaginal tissue to become thinner, drier, and lax.

2. Childbirth

After a vaginal birth, your vagina naturally changes. It expands to allow your baby to pass through the birth canal and out of your vagina.

Your vagina may feel looser than normal after your kid is delivered.

That’s normal. Several days after giving birth, your vagina should begin to reshape, although not fully.

A tight vagina may not be a good thing

Knowing that your “tight” vagina might be an indication of anything more serious is essential, particularly when you’re suffering pain during penetration.

When you’re aroused, your vaginal muscles automatically relax.

In the absence of s3xual stimulation, your vagina will not be able to relax, self-lubricate, and extend.

Having tight vaginal muscles, therefore, may make intercourse uncomfortable or impossible which could suggest vaginismus.

Vaginismus is a kind of discomfort that occurs during intercourse or other forms of penetration like inserting a tampon or speculum during a pelvic exam.

How to strengthen your vaginal muscles

There are safe procedures for vagina tightening.

These include both exercises as well as medical procedures.

However, you need to see a doctor before trying any of these ways for treatment.

Pelvic exercises

Your uterus, bladder, and intestines all rest on the pelvic floor, which is a set of muscles.

After delivery, the muscles in the pelvic floor might become weak. Weak pelvic muscles may cause: 

  • urination
  • urge to pee all the time
  • discomfort in the pelvic region
  • painful intercourse

Kegel Exercise

  • Save

Identify your pelvic floor muscles first. To do so, hold your pee halfway through. You found the proper muscles if you succeed.

Next, follow these steps:

  • Select a workout position. Most people prefer back Kegels.
  • Tend to your pelvic floor. Contract for 5 seconds and relax for another 5 seconds. Repeat this step 5 times.
  • Gradually raise the duration to 10 seconds. Tightening your thighs, abs, or butt won’t help. Do not think about it.

Do 3 sets of Kegels 5-10 times a day for optimum results. Results should be seen in a few weeks.

Mild cases of urinary incontinence may benefit from pelvic floor exercises, while more severe cases of leaking may not.

A suitable treatment plan may be developed with the assistance of your doctor.

According to some studies, improving the strength of your pelvic floor may result in a tighter vagina.

You may begin to rehabilitate these muscles and restore some of the capabilities you may have lost after delivery by doing exercises with them.

Pelvic tilt exercises

 A pelvic tilt exercise can also work for vagina tightening if you follow these steps:

  • Stand with your shoulders against a wall and keep your back straight. Your knees should remain supple and relaxed.
  • Grasp your belly button and pull it inward. When you do this, make sure your back is flat on the wall.
  • Relax your belly button for four seconds before releasing it.
  • For up to five times a day, repeat this 10 times.

Related: Vampire Facial: Everything you should know about it

4 Medical Procedures for Vagina Tightening

Apart from exercises, there are more sophisticated procedures for vagina tightening.

Medical procedures are carried out in the hospital.

They could be surgery, laser treatment, or therapy.

1. Vaginoplasty

Vaginoplasty is a sort of surgical procedure that aims to reshape the vaginal tissue.

Extra skin is removed from the rear of the vagina by the surgeon, both within and at the entrance of the vagina.

Afterward, they’ll sew together the tissues that lie under the skin. Finally, the skin is sewn shut over the inner tissues by the surgeon.

Because recovery after vaginoplasty surgery may take a long period, you should think long and hard about whether now is the best time for you to have it done.

For a minimum of six weeks, you should refrain from engaging in any vigorous activities.

For women who intend on having no more children, surgical vaginoplasty is the best option.

2. Neuromuscular electrical stimulation for vagina tightening

Using a probe, NMES may transmit an electric current through your pelvic floor to assist strengthen your vaginal muscles.

Through electrical stimulation, you will tense and relax your pelvic floor muscles.

You have the option of getting NMES therapy at home or having it done by your physician. It takes around 20 minutes to complete a normal session.

For a few weeks, do this once every four days.

3. Estrogen Therapy for vagina tightening

Now, HRT is considered a safe and effective treatment option for many women who are concerned about the risks and benefits of hormone replacement therapy (HRT).

It’s now possible for women to have their hormone replacement therapy (HRT) tailored to their individual requirements and objectives.

Replacement hormones are provided through hormone replacement therapy (HRT) when the body is unable to produce estrogen and other hormones because of menopause or other medical conditions.

These creams allow for personalization, flexibility, and easy application of hormones that are subsequently absorbed via the skin and into the circulation.

Hot flashes, night sweats, depression, and other menopausal symptoms may be alleviated with the proper dosage of hormones absorbed via the skin and into the circulation with HRT cream.

4. Laser Treatments for vagina tightening

For women who want to have additional children in the future, laser tightening treatments are presently the most effective noninvasive therapy for vaginal laxity.

Intimalase uses a laser speculum that is inserted into the vaginal canal for therapy.

The laser emits heat energy, permeating the vaginal tissue’s outer layer and causing it to break down into deeper levels.

This vaginal tissue produces more collagen as a result of the heat energy.

Increased lubrication is provided by the new collagen, which helps to heal the skin.

Even though you may feel a little warming sensation, you shouldn’t experience any discomfort.

More than one treatment is most likely required for optimal outcomes.

After laser treatment, patients should refrain from intercourse for at least two weeks to allow for adequate recovery.

8 Vagina Tightening Methods to Avoid

Don’t make the mistake of trying to tighten your vagina without consulting a doctor.

And avoid DIYs because they can be dangerous.

Do not attempt vagina tightening using any of the following:

  • Aloe vera
  • Douching
  • Toothpaste
  • Menthol balmsHot water
  • Steam
  • Apple cider vinegar
  • Oak galls/ wasp nests
  • Herbal concoctions

Frequently Asked Questions on Vagina Tightening

Why does my VAG tighten?

Fear of some or all sorts of vaginal penetration may cause vaginismus.

Your vaginal muscles contract whenever penetration is attempted.

It’s out of your hands. Sometimes, even if you’ve been having pain-free penetrative s3x, you might develop vaginismus.

When a girl is tight What does that mean?

It’s possible that the woman isn’t completely aroused when she feels a tight vagina during s3xual intercourse.

Throughout her life, a woman’s vagina undergoes several modifications.

Vaginal tightness may be caused by hormonal changes during menstruation.

What can be used to tighten the Virgina?

Kegelbell is one of the safest and quickest methods to “tighten” your vagina naturally.

It is the first externally weighted method for women to strengthen their pelvic floor muscles and reduce laxity/looseness in the pelvic region.

Is it a good thing if a girl is tight?

It’s impossible to relax, self-lubricate and extend your vagina if you’re not s3xually aroused, interested, or physically prepared.

So, s3xual contact might be uncomfortable or impossible if the vaginal muscles are tight.

Why does my girlfriend feel loose sometimes?

During a woman’s menstrual cycle, hormonal changes may influence vaginal secretions and the suppleness of the vagina.

It is possible that she will feel “looser” on certain days of her cycle than on others.

Drugs like antihistamines and marijuana may dry up the vaginal walls and make them seem “tighter”.

Takeaway on Vagina Tightening

There are several myths surrounding this topic and many women still shy away from having a discussion about their vagina.

Frequent s3x doesn’t make your vagina lose elasticity as some people believe, childbirth and aging do. Don’t forget that.

There is absolutely nothing wrong with you trying to tighten your vagina. Put your vaginal health first and don’t listen to the naysayers.

However, contact your doctor before taking any steps towards vagina tightening.

Have any more questions about vagina tightening? Kindly drop it in the comment box below, we will be happy to help you.

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