Is Turmeric Good for Skin? 10 Benefits of Turmeric

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What won’t we use on our skins, probably nothing but, is turmeric good for skin too?

Turmeric has been linked with medicinal qualities and beauty benefits for over a hundred years now.

This age-old substance contains antioxidants and anti-inflammatory components that treat skin conditions, including acne and acne scars, pigmentation, early signs of aging, and sun damage. 

That’s quite a record.

Curcumin, an active ingredient in the yellow spice, is what gives the skin its glow and luster.

Is turmeric good for skin? 10 Skin Benefits of Turmeric

Some of you just know that turmeric is good for the skin. Now, I’ll tell you in detail what this wonder ingredient does to the skin.

1. Skin lightening

This is one of the first benefits of turmeric that I got to know about.

Curcumin is the active ingredient in turmeric, and it has powerful antioxidant and anti-inflammatory properties.

It is curcumin that helps cut down on the amount of melanin that is made, which lightens and evens out the skin tone.

A study found that turmeric essential oil in a lotion can brighten the skin in three weeks, and the results last for the same amount of time as well.

To get the lightening benefits of turmeric, you need to use it as a mask

DIY Turmeric lightening mask

To make a turmeric face mask;

  1. Mix one teaspoon of turmeric with half a teaspoon of honey
  2. apply the paste on your skin and let it sit for about 15 minutes
  3. wash with water and then use a mild face wash or cleanser.

This honey-turmeric mask will not only lighten your skin but also hydrate it. As you know, honey is a natural moisturizer.

Related: What Does Niacinamide Do For Skin?

2. Treats acne

You guessed right. Turmeric also treats the dreaded acne.

Folks with sensitive skin appreciate natural products like turmeric for treating acne.

Turmeric is one of those miraculous herbs that work perfectly as a treatment for acne.

Its antibacterial and anti-inflammatory qualities benefit your skin by preventing germs from spreading and minimizing blemish redness and swelling.

Turmeric combined with apple cider vinegar is an efficient spot treatment since ACV contains astringent qualities that work like toners.

3. Moisturizes skin

You know how it is with dry skin, and then the winter just makes things worse. Moisturize your skin so it doesn’t look dry and flaky.

You know about your regular moisturizers but did you know turmeric does the job too?

This wonder ingredient, which is found in practically every home, moisturizes and nourishes the skin and also removes dead skin cells.

Using a turmeric mask on your skin will leave it soft, moisturized, and healthy.

Turmeric and milk, when combined, may work wonders for treating dry skin. Milk replenishes the skin’s lost hydration while also acting as a wonderful exfoliant.

Related: How to Get Lighter Skin in 14 Days Naturally

4. Reduces signs of aging

If there’s one thing that speeds up the aging process, it’s the sun. Those UV rays don’t do any good to your skin and you need to protect yourself from them.

Turmeric protects it from sun damage and slows down the early signs of aging.

When the skin’s natural oils are depleted, it loses suppleness and then, you start seeing those fine lines.

The earliest signs of premature aging appear on your neck, forehead, and around your eyes.

As we get older, our skin cells get damaged by free radicals.

Curcumin, found in turmeric, has strong antioxidant properties that help protect our skin cells from damage.

Most importantly, turmeric inhibits the enzyme elastase, which affects your skin’s ability to make elastin, a protein responsible for your skin’s structure.

If elastase is not inhibited, your body is unable to produce the proteins required to keep your skin flexible, resulting in wrinkles.

DIY anti-aging turmeric mask

To make an anti-aging turmeric mask;

  1. Mix one teaspoon of turmeric powder, milk, and honey
  2. apply the paste to freshly washed skin
  3. let it sit on your face for 15 minutes before washing with cold water.

5. Heals wound

Curcumin has anti-inflammatory properties. This property makes it a great healing spice. It also lessens your body’s sensitivity to skin wounds.

This means that your wounds will heal faster.

Studies have shown that turmeric can also be good for tissue and collagen.

6. Fades stretch marks

Nobody wants to talk about stretch marks, but most women have them.

Those little lines are hard to get rid of, but turmeric can help them fade away.

Turmeric has a lot of powerful antioxidants in it, so it gets into and improves the function of membrane cells, which makes stretch marks less noticeable.

DIY turmeric stretch marks mask

You can make your own mask for turmeric at home.

  1. Mix one tablespoon olive oil with one teaspoon of ground turmeric. Then, add a few drops of lemon juice.
  2. apply the paste to where you have the marks twice a day.

This turmeric paste is one of the best ways to get rid of stretch marks naturally.

7. Removes dark circles

Sun exposure, pigmentation, stress, and sleeplessness all have a way of telling on our eyes. Those dark circles aren’t cute at all.

Turmeric acts as a skin-lightening agent and is loaded with anti-inflammatory properties thereby minimizing the look of dark circles.

But wait, there’s more! Turmeric also increases circulation, which decreases puffiness.

To make a turmeric lightening mask;

  1. Mix two tablespoons of turmeric powder and one tablespoon curd.
  2. add a few drops of lemon juice.
  3. apply the paste around your eyes and let it on for 15 to 20 minutes.
  4. rinse well with lukewarm water.

Related: How to Hydrate Skin: 10 Simple Ways to Stay Moisturized

8. Soothes psoriasis

Psoriasis is an inflammatory condition in which inflammation causes skin cells build-up, resulting in scaly areas that crack and bleed.

Curcumin, the primary active compound found in turmeric, contains anti-inflammatory enzymes that can combat cell production and alleviate these unpleasant skin patches.

Curcumin, both topical and oral, has been demonstrated in studies to relieve symptoms of plaque psoriasis within 9–12 weeks.

DIY turmeric psoriasis paste

Mix one part turmeric powder and two parts water and pour it into a saucepan.

  1. Simmer until the mixture thickens into a paste
  2. When it has cooled, apply it to the affected area.
  3. Wrap a gauze bandage around that spot.
  4. Leave it on for the night.
  5. Remove the gauze and rinse your skin with warm water in the morning.

9. Scabies treatment

Scabies is a skin condition caused by tiny mites. If left untreated, they lay eggs and the result is rash and skin irritation.

Scabies is normally treated with prescription creams and hydrocortisone lotion, but 2011 research found that combining turmeric and neem (an extract from a native Indian tree) was 97 percent effective in treating scabies.

Turmeric for scabies

  1. Take one 500 mg turmeric pill once a day and include turmeric into your diet.
  2. Use turmeric that contains piperine or black pepper extract.

This improves curcumin absorption. However, if you suspect you have scabies, do well to see a doctor for a proper diagnosis.

10. Turmeric for hair removal

In a study conducted, Curcuma oil, which is in the same family as turmeric, was put on the underarms of 60 women for 10 weeks.

The oil made hair grow less quickly in the area that was tested.

But the time it takes may depend on the texture of your hair. Thin hair will likely react faster than thick hair.

Waxing or shaving may be more effective in removing the hair than using turmeric oil.

Is turmeric good for skin? Risks of using turmeric for your skin

Turmeric has certain drawbacks. When using turmeric, you should take into consideration the dosage, and how it might interfere with other products you are using.

Turmeric’s bioavailability is low. This implies that your metabolism rapidly burns it off and your body doesn’t absorb much of it.

Take just a little amount of turmeric at a time and wait to observe how your body responds before taking more.

If you are on any other drugs, see your doctor before using turmeric.

Turmeric may briefly color the skin or leave a yellow residue when applied to it. This is quite normal.

Direct skin contact, on the other hand, might produce irritation, redness, and swelling if you are allergic.

Before putting turmeric on your face, do a patch test by applying a little amount to your forearm. Give it a day or two to see if you are allergic.

If you are, then don’t use it.

Related: How to Lighten Skin Overnight Naturally in 9 Ways

Is turmeric good for skin?- Other FAQs

Here are the commonly asked questions about turmeric for skin, you’ll love these answers.

Can I use turmeric on my face everyday?

You can use turmeric on your face daily. It will depend on how much turmeric is in the formula, how much of the product you use, and your skin type.

Does turmeric darken the skin?

On the contrary, turmeric lightens the skin.

Using turmeric with other moisturizing ingredients such as milk or honey can help improve the appearance of your skin.

Is turmeric good for dark lips?

If you want to get rid of dead skin cells and lighten the color of your lips, turmeric is perfect for the job.

Mix turmeric with a few drops of milk and apply it to your lips daily.

Is turmeric good for pimples?

The anti-inflammatory properties can go right to your pores and soothe your skin.

Turmeric is also thought to help lessen scarring. You might be able to use this combination of things to help your face get rid of acne.


There you have it! Turmeric is a wonderful herb and it does the most for your skin. Is turmeric good for skin? Big yes!

If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

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