Inner Thigh Chafing: Causes, Cure, and Prevention

Inner thigh chafing

We included links to products we believe would be of benefit to our readers. If you make a purchase after clicking on one of the links on this page, we may get a small commission. Here’s how we do it.

Inner thigh chafing is a typical skin discomfort that may arise when your inner thighs rub against one other.

Clothes that irritate your skin might also cause chafing.

The friction harms your skin and creates irritation.

Working exercise, going to the shop, or sitting cross-legged may all cause chafing in the inner thighs.

There are various methods you can cure and avoid inner thigh chafing.

Causes of Inner thigh chafing 

Inner thigh chafing may be caused by skin-to-skin contact.

Women who wear skirts or dresses are particularly prone to this.

Because there is no barrier between the thighs, they brush against each other more.

So, chafing between the legs may also be caused by friction from clothes or undergarments.

Chafing may result from or intensify as a result of:

  • Dampness, perspiration, or wetness
  • Humidity and heat
  • Cycling, walking or running
  • Exercise
  • When seated, cross your legs
  • Having thigh muscles that are big
  • Being excessively fat
  • Skirts or dresses, thin leggings, or apparel that is too tight, such as undergarments
  • Wearing cotton or other moisture-wicking textiles
  • Materials that are rough or hefty
  • Diapers for babies and toddlers
  • Diapers for adults
  • ill-fitting garments
  • Hair removal and shave

Inner thigh chafing signs and symptoms

Inner Thigh Chafing
  • Save

The skin on your inner thighs may be damaged by chafing. This might cause irritation and inflammation on the skin. 

You could have the following symptoms:

  • Redness
  • Itching
  • Rash
  • Blisters
  • Boils
  • Oozing
  • Pain
  • Burning
  • Swelling
  • Hyperpigmentation

Treating Inner thigh chafing 

Inner thigh chafing may be soothed and healed using a variety of home treatments.

Make sure the area is clean before administering any therapy. It’s best not to scratch irritated skin.

Jelly made with petroleum

Petroleum jelly is recommended by the American Academy of Dermatology to help cure and prevent thigh chafing.

Apply a tiny quantity of petroleum jelly to the inflamed skin and any blisters.

This protects the region and may speed up the healing process.

Balm for the lips

Petroleum jelly and other moisturizers are found in lip balms.

It works, in the same manner, to relieve chafing in the inner thighs.

Apply a tiny quantity to the affected region.


Powdering your inner thighs keeps them dry and relieves irritation.

Sprinkle a tiny quantity of: on top and gently massage it in.

  • Powder for babies
  • Powdered arrowroot
  • Cornstarch

Treatments for itching

Use home treatments to relieve itching and reduce redness, such as:

  • The gel of aloe vera
  • Moisturizer with oatmeal
  • An ice pack or cold

Also, ask your pharmacist about over-the-counter itching treatments and medications:

  • Cream antihistamine
  • Pills of antihistamine (allergy drugs)
  • Cream with corticosteroids

Other types of skincare

Other items that might help to relieve and cure inner thigh chafing include:

  • Ointment with antibacterial properties
  • Hydrogel
  • Sheets of silicone gel
  • Bandage with a silky wrap
  • Gauze that doesn’t stick
  • Stick-on moleskin is a kind of moleskin that is adhered to
  • Dressing (wet)

baby’s thigh chafing 

Inner thigh chafing may also affect babies and toddlers.

Diapers, clothes, or dampness and moisture on the skin may all cause this.

Thigh chafing may be avoided by preventing diaper rash.

To assist avoid and curing inner thigh chafing in your infant, try the following suggestions:

  • Use cloth diapers that are gentle on the skin.
  • If a diaper is moist or filthy, change it right away.
  • Wipes that contain alcohol or are perfumed should be avoided.
  • Wipe with a gentle cloth and sterilized water.
  • To protect the skin, use petroleum jelly or other treatments.
  • When showering, use a gentle soap.
  • If you massage your baby’s skin too forcefully, it can irritate him or her.
  • Dress your child in loose-fitting, comfortable clothes.
  • Avoid using strong detergents while washing your clothes.

How to avoid inner thigh chafing

Inner Thigh Chafing
  • Save

There are a few things you can do to avoid inner thigh chafing.

However, before you get dressed in the morning, try one or more of these easy procedures.


Shapewear is a kind of underwear that is worn below your clothes.

By forming a barrier between the inner thighs’ skin and the outside world, it may help avoid inner thigh chafing.

Leggings or yoga pants may be used instead of shapewear if you desire.

Choose anything that is composed of permeable fabrics.

Anti-chafing thigh bands, which resemble two broad elastic bands, are also available.

They’re constructed of a flexible, silky fabric.

Wear one on each thigh to avoid chafing from rubbing against one another.

Keep yourself hydrated

It is critical for your general health to drink lots of water.

Although, it may also assist to reduce chafing in the inner thighs.

Dehydration causes your perspiration to have more salt and less water.

This might irritate and make your skin more sensitive.

Maintain your dryness

Wear apparel that is composed of moisture-wicking, breathable materials.

Also, wear loose clothes while working out and avoid cotton, which absorbs perspiration and moisture.

This may result in chafing and friction.

If you’re going to be sitting for a long time, don’t cross your legs.

This keeps the inside of your thighs from sweating and gathering moisture.

Antiperspirant may also be applied to your inner thighs.

It may assist you in sweating less in this region.


Inner thigh chafing may be avoided by lubricating or hydrating your skin.

Petroleum jelly may be used to lubricate and protect the skin. It may also help to prevent garments from rubbing on your inner thighs.

Meanwhile, on the inner of your thighs, apply roughly a teaspoon of petroleum jelly.

Chafing lotions and balms, such as Body Glide, or zinc oxide ointment are additional options.

You may lubricate your inner thighs with everyday items that include petroleum jelly and other moisturizers.

These are some of them:

  • Shea butter 
  • lip balm 
  • body oil or lotion 
  • sunscreen

Avoid using items that may cause your skin to get sticky or absorb too rapidly.

Also, stay away from scented or perfumed items since they might irritate your skin even more.

Bottom Line

Chafing in the inner thighs is quite prevalent.

So, it may be brought on by a variety of factors, including exercising exercise, doing errands on a hot day, or just sitting with your legs crossed.

Chafing between the legs may be prevented, soothed, and healed using home treatments.

Inner thigh chafing may need medical attention in rare circumstances.

Have any more questions about this post? Kindly drop it in the comment box below, we will be happy to help you.

Don’t forget to follow us on Instagram or Pinterest for daily updates.

Leave a Reply

About Us provides incredible advice as a skincare blog and focus on four main categories which are;

Recent Posts

Follow Us

Share via
Copy link
Powered by Social Snap