Who doesn’t want a flat, toned belly, luckily, we’re revealing all there is on how to tighten stomach skin.
Having a flat stomach might make you feel more slender and confident.
However, if you lose a lot of weight around your midsection, you may get loose, sagging skin.
Additionally, this might make you feel uneasy and nervous, detracting from your impressive outcomes.
The same thing might happen as you become older, even if you don’t lose much weight.
Causes of Loose Stomach Skin
In case you didn’t know, your skin is made up of collagen and elastin, which allow it to stretch and contract as your weight changes.
So, when you work out and build muscle, your skin will adjust to make room for the extra muscle mass.
As you get older, your collagen and elastin may not be as strong as they used to be.
This means that your skin won’t be able to adjust easily, leaving you with sagging or loose skin.
The common causes of loose stomach skin include:
- weight loss
How to Tighten Stomach Skin without Surgery
Cosmetic surgery can help you tighten stomach skin, but there are many other options, that’s if you don’t want to go through with it.
Non-surgical skin tightening is usually done with treatments that make the skin more firm.
A lot of times, this can be done by encouraging the production of collagen or elastin.
Collagen makes your skin more firm while elastin helps keep the skin tight.
Other therapies reduce the appearance of cellulite by reducing the amount of fibrous tissue in the skin.
Non-surgical methods are good for people who don’t have skin that folds over on itself, says Dr. Brown, which means skin that isn’t too loose.
As a side note, if your skin is healthy and not sunburned, Dr. Brown says it “responds better to treatment.”
1. Firming creams
One way to help with sagging skin is to apply creams, lotions, and serums to the surface of the skin.
They can be prescription or over-the-counter, but they can help reduce the look of loose skin around your stomach.
Products that have retinol can help with elasticity.
Retinoids are vitamin A chemical compounds that include:
- Retinoic acid
According to Dr. William, they enhance skin cell proliferation, maturation, and turnover.
Prescription creams on the other hand can help with collagen production.
This can make prescription creams more effective than OTC lotions.
Williams also recommends using lotions containing hyaluronic acid, which attracts and retains water molecules.
Hyaluronic acid benefits include:
- reduced appearance of wrinkles
- improved skin firmness
- reduced skin roughness
Taking supplements won’t automatically make your skin firm but in the long run, these supplements get the job done.
It helps make collagen and protects the skin from sun damage.
For healthy skin, you need a lot of protein. Two amino acids; lysine and proline play a direct role in making collagen.
Omega-3 fatty acids
The omega-3 fatty acids found in fish oil may help your skin be more elastic and slow down the signs of aging.
3. Lifestyle changes
There are a variety of lifestyle choices that can negatively impact the health of your skin, including smoking or spending a lot of time in the sun.
It affects your skin elasticity.
You may minimize the signs of sagging skin by applying sunscreen with enough UV protection and of course, quitting smoking.
You’ll notice a tightening of your stomach as your body develops new cells to replace the ones you damaged.
How to Tighten Stomach Skin with Exercise
You’ve probably lost a lot of weight and don’t like the way your belly now looks. Luckily for you, there are a variety of exercises that may help tighten your stomach skin.
Extra skin and abdominal fat are difficult to shed after a significant weight loss.
The good news is that you may lose belly fat and tighten your skin by combining toning activities with a nutritious diet and aerobic activity.
We’ve put together a couple of exercises that are effective for belly toning.
Think you need a trainer? Here I am.
1. Side bridge
The side bridge will tone and strengthen your obliques.
- Lay on your side.
- Raise your midsection, resting your weight on your elbow and forearm, until your body and legs create a straight line.
- Simply keep this posture for as long as you can. It’ll help tone your abs.
2. Pelvic thrusts
Pelvic thrusts will also tone your lower abs.
- Lie on your back with your legs straight up in the air.
- Lift your pelvis off the floor and upward using your lower abdominal muscles while keeping your legs up; then bring yourself back down to the floor and repeat.
3. Air Bike
- Lay on your back.
- Place your hands behind your head, elbows bent, and knees gently pushed in toward you.
- Curl your shoulders up off the floor and drag your right elbow to your left knee until they are touching, using your abs.
- Then switch by moving your left elbow to your right knee.
- Continue alternating right to left until you reach the number of repetitions you want.
4. Leg Raises
Leg lifts while lying down can assist in toning and tightening the skin around your lower abdominal muscles.
- Lie on your back with your legs straight up in the air.
- Slowly lower your legs out in front of you until they are nearly touching the floor, then pull them back up to your starting position and repeat.
5. Arm Crunch with Legs Up Straight
This exercise can help tone your upper abs and may be done with a dumbbell to make it more difficult.
- Lie on your back with your legs at a 90-degree angle from the floor.
- Curl your shoulders and upper back off the floor using your core while lifting your arms up towards the ceiling with your arms straight.
- Hold for a second before gently lowering your shoulders and back to the floor.
Throughout the workout, keep your arms straight and your legs high.
How to Tighten Stomach Skin: Non-surgical medical Procedures
For those who have lost a significant amount of weight, there are and non-invasive alternatives for tightening loose belly skin.
1. Laser Therapy
Laser therapy is a great non-invasive treatment for skin that isn’t too loose.
The laser warms the layers that are under the top layer. This heat helps your body make collagen, which makes your skin more firm.
Laser therapy although effective may need more than one treatment.
The laser can be used to tighten the skin in a lot of places on the body, like:
This procedure uses heat to boost collagen production.
Focused ultrasound energy is sent through the skin’s surface to reach deeper layers and heat them up.
Related: How to Tighten Face Skin at Home
3. Radiofrequency Treatments
This is a non-invasive treatment that involves heating water inside the abdominal tissue. This heat in turn stimulates collagen production.
Then, the tighter and more contracted collagen starts the process of rebuilding.
After the treatment, new collagen is made that is shorter, thicker, and more elastic, which makes your skin more stable.
If you live a healthy lifestyle, the results can last for a long time, compared to other solutions.
For people who have moderate to severe skin sagging, this makes radiofrequency treatments a good choice.
How to Tighten Stomach Skin: Surgery
Surgery may be necessary for severe circumstances.
Fat cells may be removed by operations such as tummy tucks and mini-tummy-tucks, which remove extra skin and reshape the stomach region.
1. Tummy tuck
A typical tummy tuck entails invasive surgery on the middle and lower stomach, with an incision placed along the bikini line. It is also used in the treatment of muscle separation.
A tummy tuck needs general anesthesia and is often advised for patients who have struggled with weight or several pregnancies.
2. Mini tummy tuck
In contrast, a mini tummy tuck is less invasive.
It entails a tiny incision above the pubic bone that is performed under local or general anesthesia.
A small tuck is less painful and takes less time to recuperate than a regular tummy tuck.
How to Tighten Stomach Skin After Pregnancy
Pregnancy can cause your body to change in a lot of ways. Some of these changes disappear after delivery but not all of it.
Sometimes there’s still some loose skin.
So when you gain weight, your skin gets bigger. It’s made of collagen and elastin.
When skin is stretched, it may not be able to go back to its original shape.
Here is what you can do to get your skin after you’ve given birth.
1. Drink water
When you drink water, it helps your skin stay moisturized and more elastic.
With more water, your body works better, too. It can help burn fat more quickly reduce your stomach’s stomach retention.
2. Consume fat and protein-rich foods
Eating a diet rich in lean protein and healthy fats will aid your efforts to gain weight and develop muscle. Collagen is a component of protein.
Depending on how much activity you engage in, as well as your height and weight, you may require more or less protein than others.
If you’re nursing, your protein needs may be higher as well.
Tummy tuck surgery is an option if you want to tighten your muscles and get rid of loose skin.
But it’s not going to help you lose weight or get into shape.
Doctors will cut into the abdomen during the surgery to remove extra skin.
The remaining skin will be stitched together, and a new opening for the belly button may also be made as well.
For whatever reasons be it weight loss, pregnancy or illness, your stomach skin could get loose but it can be tightened.
Toning exercises, firming creams, and supplements are all effective for skin tightening. In severe cases, you may need to see a doctor for medical procedures.
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