If you’ve recently lost a whole lot of weight, then it’s likely your belly skin is sagging and I feel you should know how to tighten belly skin.
I know what works.
Having loose skin, particularly in the arms, belly, chest, buttocks, and thighs after losing weight is common.
While it may cause physical discomforts, such as if it tugs on your hair or rubs against your skin, it may also have an impact on your mental well-being and self-esteem.
Saggy skin does not always return to its original position on its own.
There are several methods for tightening and improving the suppleness of the skin, depending on the cause.
What causes loose belly skin?
Here are the 7 causes of loose belly skin
Your skin’s response to weight gain and reduction may be influenced by your genes.
2. Exposure to the sun
Long-term sun exposure may impair the formation of collagen and elastin in the skin, which might lead to wrinkles and skin laxity.
Tobacco smoking causes a decrease in the formation of collagen and damage to existing collagen, resulting in saggy, loose skin.
Your belly skin expands when you’re pregnant to accommodate the baby. After delivery, your skin may lose elasticity and sag.
The longer someone has been overweight or obese, the looser their skin will be after losing weight owing to elastin and collagen loss.
6. Weight lost
Weight loss of 100 pounds or more is associated with more loose skin than weight reduction of fewer than 100 pounds.
Older skin has less collagen than younger skin and is prone to sagging after weight reduction.
How to tighten belly skin: Types of Skin Tightening Treatments
The first step in your search for the finest skin tightening therapy for your belly is knowing all the available options.
Here are the types of skin tightening treatments available.
Non-invasive skintightening for your belly skin
The skin on your belly is thicker than on any other portion of your body.
As a result, overstretching due to pregnancy or weight loss makes it difficult for it to return to its original position.
There are long-term benefits to using natural approaches, but it may take some time to get the desired outcomes.
But there is a tendency for non-invasive treatments to have short-term benefits.
The majority of non-invasive skin tightening procedures include the use of lasers or energy-emitting devices designed to tighten skin by synthesizing collagen.
Essentially, the devices are directed towards the focal region to generate heat, which stimulates collagen formation, therefore tightening the skin on the stomach.
However, you’ll need follow-up sessions for maintenance.
Non-invasive treatments are best for sagging skin that is less than a few millimeters thick.
They include treatments, although not removing fat cells or removing superfluous skin, that delivers excellent outcomes at a far cheaper cost than surgical procedures.
These methods include:
1. vShape Ultra
Two separate radio frequencies are administered to the skin through ultrasound during vShape therapy.
These frequencies are utilized to affect the top layer as well as the deeper layer of skin.
Deep heat stimulates collagen formation, causing the skin to tighten.
One of the advantages of vShape is that it may be done everywhere there is loose skin (even around the face).
This enables you to focus on the regions where you want to firm up the most.
Technicians may also target certain skin depths, resulting in ideal outcomes.
Most patients need six to eight sessions, each lasting 30 to 45 minutes.
The skin continues to manufacture collagen up to six months after the last treatment, resulting in benefits that last one to three years on average for each treatment.
VelaShape employs unique technology.
The VelaShape machine uses infrared, bipolar radiofrequency, pulsed vacuum, and massage rollers to treat the thighs, buttocks, love handles, and belly during the skin tightening operation.
The purpose of VelaShape is to minimize the appearance of cellulite by promoting collagen and elastin synthesis.
This leads to smoother, slimmer thighs and abdomen, as well as a more toned figure.
The procedures are non-invasive and painless.
VelaShape is best suited for persons with a BMI of less than 30.
It’s also more effective if the skin’s dimpling is seen when standing rather than laying down.
EMSculpt is a therapy that uses ultrasound to grow muscle in the abs, buttocks, arms, and legs without the need of exercise.
While it has little effect on skin strength or suppleness, it may aid to increase muscle development, making your physique seem tighter.
It works by forcing your muscles to contract involuntarily.
This contraction tones and strengthens the muscle.
Each operation takes around 30 minutes, and a minimum of four sessions spaced 2-3 days apart, are usually required.
Maintenance will be required every six months. When using EMSculpt, you will feel like you’ve just completed a strenuous exercise.
How to tighten belly skin: Invasive skin tightening for your belly
In the most serious circumstances, surgery may be required.
Tummy tucks and mini tummy tucks are invasive treatments that remove fat cells and tighten extra skin in the stomach region.
1. Tummy tuck
A tummy tuck is an invasive procedure in which an incision is made along the bikini line in the middle and lower abdomen.
It can serve as a treatment for muscle separation.
General anesthesia is required for a stomach tuck, which is often suggested for women who have had numerous pregnancies or obesity.
2. Mini tummy tuck
Mini tummy tuck on the other hand is less intrusive.
Under local or general anesthetic, a tiny incision is made above the pubic bone.
A mini stomach tuck is less invasive than a full tummy tuck, and the recovery period is shorter.
How to tighten belly skin without surgery
Here are ways you can tighten loose belly skin.
1. Firming creams
According to Dr. Aniston, retinoids are a wonderful option for a firming cream.
Retinoids are vitamin A chemical compounds that include:
- Retinoic acid (RA)
They enhance skin cell proliferation, maturation, and turnover.
She also recommends using lotions containing hyaluronic acid, which attracts and retains water molecules. Hyaluronic acid is beneficial:
- reduces wrinkles
- improve skin firmness
- reduce skin roughness
While there isn’t a magic pill that can fix loose skin, there are some supplements that may help.
If you’ve lost weight and have loose skin as a result, building muscle mass with weight training will help improve its appearance.
The skin may lose part of its capacity to shrink with weight reduction if extra fat has stretched it for an extended period of time.
Replacing lost fat with muscle mass may help improve the appearance of loose skin.
Consult your doctor if you have loose skin from a recent pregnancy since there may be exercises you should avoid.
4. Eat healthily
If you want to increase the flexibility of your skin, you should consume foods that promote collagen formation.
This includes vitamin C-rich foods like strawberries, citrus fruits, bell peppers, and other bright vegetables, as well as healthy fats like avocados, omega-3 salmon, olive oil, nuts, and seeds.
Drinking enough water also helps with skin suppleness.
Related: How to Tighten Face Skin at Home
Massaging loose skin may enhance blood flow and aid in the elicitation of an anti-aging reaction.
One research looked at the benefits of skin massage combined with an anti-aging skin lotion.
According to the findings, consistent message using a hand-operated oscillating massage tool made it more effective.
Massage the skin of your stomach on a regular basis using oils that encourage the development of new collagen in your body.
Coconut oil, for example, moisturizes the skin, keeps it from becoming dry and flaky, and stimulates the development of new collagen.
In addition to massage, a salt or sugar scrub may be used to stimulate blood flow.
How to tighten belly skin with exercises: 5 belly toning exercises
After you lose a lot of weight, you’re more likely to have extra loose skin. Belly fat is always hard to get rid of.
There are many toning activities that might help tighten the skin on your stomach after a considerable weight reduction.
The best part? When combined with a nutritious diet and aerobic activity, these exercises may help you burn excess fat and tighten the skin on your stomach.
1. Side bridge
Your obliques will be strengthened and toned with the side bridge.
- Lay on your side
- Raise your mid-section until your body and legs create a straight line, resting your weight on your elbow and forearm.
- Simply keep this posture for as long as you can to tone your abs.
2. Arm Crunch with Legs Up Straight
This exercise will tone your upper abs and may be done with a weight to make it more difficult.
- Lie on your back with your legs at a 90-degree angle from the floor.
- Curl your shoulders and upper back off the floor using your core while lifting your arms up towards the ceiling with your arms straight (hold a dumbbell if desired)
- Hold for a second before gently lowering your shoulders and back to the floor
- Throughout the workout, keep your arms straight and your legs high.
3. Leg Raises While Lying Down
Leg lifts while lying down assist tone and tighten the skin around the lower abdominal muscles.
Lie on your back with your legs straight up in the air (90 degrees from the floor).
Slowly lower your legs out in front of you until they are nearly touching the floor, then pull them back up to your starting position and repeat.
4. Pelvic Thrusts
Pelvic thrusts can assist tone your lower abs as well.
Lie on your back with your legs up in the air, just as in leg lifts (90 degrees from the floor).
As you keep your legs up, slowly lift your pelvis off the ground and up with your lower abdominal muscles.
Then lower yourself back down to the floor and do it all over again.
5. Air Bicycle
Lay flat on your back.
Place your hands behind your head, elbows bent, and knees gently pushed in toward you.
Curl your shoulders up off the floor and drag your right elbow to your left knee until they are touching, using your abs (or almost touching).
Then switch by moving your left elbow to your right knee.
Continue alternating right to left until the appropriate number of repetitions is obtained.
Loose belly skin can take a toll on your self-esteem. It may be the reason you can’t rock that lovely dress you bought but all that’s over now.
Try all the methods we’ve listed, start from exercises, if you don’t get desired results the speak to a doctor about a medical procedure that will be suitable for you.
If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.