How to Repair Skin Barrier Naturally

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If you’ve been following skincare blogs then you’ve probably come across the term “skin barrier”, but, we’ll tell you how to repair skin barrier.

But first,

What is Skin Barrier

Your skin is the biggest organ in your body, and it has a lot of work to do to keep you healthy.

Each of its numerous layers has a specific job in helping to protect your body from the elements.

The stratum corneum, often known as the skin barrier, is the outermost layer of skin.

Even though it is thin, it might be compared to a brick wall.

It is composed of robust skin cells known as corneocytes, which are bound together by lipids that look like mortar.

Without your skin barrier, harmful toxins and pathogens from the outside could get into your body and harm you.

Also, all the water in your body would be able to escape and evaporate, leaving you completely without water.

So you see, the skin barrier is important for good health, but it needs to be protected to work properly and keep you healthy.

What can Damage Skin Barrier?

When lipids (the natural fats that support our skin) are broken down, our skin barrier is harmed.

There are several explanations for this.

In the first place, we have to confront the truth that genetics and aging, as well as environmental influences, are largely out of our control.

Secondly, your skincare routine.

The causes of damaged skin barrier include:

1. Sun damage

A lot of people might think we talk about sunscreen all the time, but we promise that it’s for a good reason.

I can’t stress this enough, it is the best thing we can do to protect our skin from the sun’s harmful rays.

2. Hot or cold water

When using water on your skin, use lukewarm water whenever possible. If the water is too cold, it might not remove dirt. 

Hot water could strip the skin of its natural oils.

Related: 20 Best Facial Cleansers for Dry Skin in 2022

3. Your bedtime routine.

After a night of tossing and turning, you may have woken up with puffy, exhausted skin.

A good night’s sleep is essential to maintaining a healthy skin barrier.

4. Too much of active ingredients

Using an excessive number of active substances.

It is possible to apply too many active substances at once, such as AHAs, retinol, and acne treatments, to our skin.

As a result of the concentrated nature of the active components in cosmetics, your skin barrier could be damaged.

To alleviate any discomfort, reduce the frequency with which you apply them, alternate them, or spread them out over the course of the week to see if that helps.

Consider making an appointment with your dermatologist if none of these works.

5. Over-exfoliation

The advantages of exfoliation might be many, but it’s easy to overdo it.

Maintain a twice-weekly exfoliation program and take a break if your skin gets red, dry, or flaky.

Signs of Damaged Skin Barrier

So lately your skin has been looking dull, a damaged skin barrier may be the issue. Here are the signs:

  • acne
  • Bacterial, viral, or fungal infections
  • Eczema
  • sensitive or irritated parts
  • Redness
  • Rosacea
  • itchiness
  • rough or discolored spots

How to Repair Skin Barrier

If your skin’s barrier is damaged, what you put on your skin is now more important than ever.
We know just what to do to restore and strengthen your skin barrier.

Here are tips on how to repair skin barrier.

1. Hydrate

Keeping your face and body properly hydrated is essential in the battle to recover and maintain a healthy skin barrier since a damaged epidermis needs moisture.

To keep your skin looking and feeling young, hyaluronic acid is an excellent anti-aging substance to include in your anti-aging regimen.

Hydration-binding humectants, such as glycerin, sorbitol, and hyaluronic acid, may be found in creams, lotions, and serums. Buy them.

Related: How to Hydrate Skin: 10 Simple Ways to Stay Moisturized

2. Use Sunscreen

There are several reasons for a compromised skin barrier, including exposure to the sun’s ultraviolet (UV) radiation.

Regularly use a broad-spectrum sunscreen with a minimum SPF of 30 and look for one that has antioxidants for anti-aging effects as well.

3. Stick to a simple skincare routine

If you’re doing a lot of different things in your skincare routine you could be weakening your skin barrier.

Consider talking to a dermatologist or skincare expert about which products are important and which are best for your skin.

When you’re exfoliating, observe how your skin responds to the exfoliants.

Use a soft cloth and a mild chemical exfoliant to clean your face if you have sensitive skin or dark skin.

Some brushes may also damage your skin barrier so watch out for those.

4. Repair with Antioxidants

When your skin barrier is damaged, what you need to do is restore it to its original form.

Sunflower and safflower oils, which are rich in antioxidants and linoleic acid, may be used to replenish skin lipids that have been depleted.

Mint and citrus oils may irritate delicate skin, so be careful while using products that contain these.

Vitamin B-5 derivative, panthenol, and niacinamide, a substance that stimulates ceramide formation and improves skin barrier function, are also healing lubricants.

5. Minimize Inflammation

When it comes to acne-fighting treatments, harsh chemicals, over-exfoliation, and retinoid usage are all problems.

As soon as your skin is healed, stop using products that irritate your skin and gradually increase the frequency of anti-acne and anti-aging elements every other day or every few days.

Avoid astringent cleansers and toners instead, go for products that include colloidal oatmeal, a natural anti-irritant, to reduce redness.

How to Repair Skin Barrier: Supplements for Skin Barrier Repair

Repairing your skin barrier should be from the inside out, some supplements can repair your skin barrier such as:

1. Vitamin C

Vitamin C is a powerful antioxidant that protects the skin. It is also important for the production of collagen, which is important for the health of the skin.

In fact, the skin has a lot of vitamin C in it. Some research has found that up to 64 mg of vitamin C can be found in 100 grams of the epidermal skin layer.

Studies have also shown that taking vitamin C supplements can help improve many aspects of skin health, including hydration.

Vitamin C helps keep water in your skin, which could help protect your skin barrier.

Related: What Does Niacinamide Do For Skin?

2. Vitamin D

Many areas of health, including skin health, are dependent on vitamin D, which is a fat-soluble vitamin.

The epidermis, which is the outermost layer of your skin, is mostly composed of keratinocytes.

7-Dehydrocholesterol (DHC) is the only vitamin D precursor that can be converted into vitamin D by keratinocytes in your body.

Vitamin D’s functions in the skin immune system are essential for skin barrier function and cell development as well as the first line of defense against dangerous microorganisms.

3. Fish oil

Fish oil is great at skin repair.

Two important fatty acids (DHA and EPA), which have potent anti-inflammatory and healing capabilities, have been found to help the skin in various ways.

In addition to boosting skin hydration, fish oil supplements may strengthen the skin’s fatty acid barrier, which helps retain moisture.

Fish oil has been demonstrated to reduce skin irritation and protect against UV damage, it’ll repair your skin barrier.

4. Probiotics

The skin’s strongest protection is a well-balanced microbiome, which acts as an immune system for your skin.

Probiotics are the first step to a healthy skin barrier.

It has been shown that there is a direct correlation between your gut bacteria and your skin flora.

As a result, if you have a bad digestive system, you’re more prone to have skin disorders.

Probiotics may aid in the management of good bacteria in the body through supplementation.

5. Collagen 

Collagen is the most common protein in your body. It makes up 75% of your skin’s dry weight.

People who take collagen-based supplements may see their skin improve in several ways, including less wrinkle depth and more skin hydration.

Make sure you talk to your doctor first if you want to try taking a collagen supplement to help with your dry skin.

Related: Squalane Oil: Skin And Hair Benefits of Squalane

10 Best Skin barrier repair products 2022

So we’ve emphasized ingredients like hyaluronic acid, niacinamide, and ceramides.

These 10 products offer all that so your skin will soon be snapping back to its original form.

1. Krave Beauty Great Barrier Relief

How to Repair Skin Barrier
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Photo Credit: Amazon

With a blend of  Tamanu, rosehip, and safflower oils, and Niacinamide to heal and protect your skin barrier, this nourishing serum has all the right ingredients. 

All of these work together to make the skin feel good and moist, which helps repair the barrier.

Plus, it comes in a bottle so it is easy to use.

2. Xuyoni Synergy Booster

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Photo Credit: Verifishop

This toner and serum can do a lot of things at the same time. It helps your skin stay balanced and moisturized. 

Moringa oleifera leaf extract, which comes from organic plants, is one of its ingredients. The brand says it can help clean up skin that’s been exposed to pollutants and other stressors.

Moringa leaves also have sulfur, iodine, and amino acids, which can help firm and repair the skin.

This product is vegan and cruelty-free because it is made with 96 percent organic ingredients.

3. good light Moon Glow Milky Toning Lotion

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Photo Credit: Amazon

Good Light’s toning lotion is both mild and effective.

Ceramides and niacinamide, two of the most important ingredients in maintaining a healthy skin barrier, are included in this product.

With a combination of hyaluronic acid and meadowfoam seed oil, it keeps the skin moisturized while it repairs itself.

4. Paula’s Choice Barrier Repair Moisturizer with Retinol

How to Repair Skin Barrier
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Photo Credit: Amazon

This luscious cream acts to moisturize dry skin while also addressing wrinkles and other signs of aging.

Retinol, a vitamin A derivative recognized for its wrinkle-reducing and acne-fighting properties, is used in this product.

You may choose to start with this product since it only contains 0.01 percent of the active ingredient, retinol.

5. EltaMD Barrier Renewal Complex

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Photo Credit: Amazon

Ceramides, lipids, and enzymes are combined to make this hydrating and repairing moisturizer.

The addition of lipids, which are naturally present in the skin’s barrier layer, aids in the restoration of moisture.

It also helps to reduce any irritation that may have been caused by skin barrier disruption through enzymes.

6. Glossier Super Bounce

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Photo Credit: Amazon

The brand defines it as silky and smooth and claims that it contains a mix of 2 percent hyaluronic acid (HA) complex and pro-vitamin B5, which hydrates the skin in more ways than one.

HA is a superstar skincare ingredient that is known for its ability to:

  • moisturize
  • heal wounds
  • removing wrinkles from the skin

7. Avène Cicalfate+ Restorative Protective Cream

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Photo Credit: Amazon

This anti-inflammatory cream from Avène is designed with a protein-rich restorative component to treat irritated or inflamed skin.

Your skin will be rejuvenated thanks to the product’s hot spring water and creamy texture.

Using this product is the best way to repair a damaged skin barrier.

Related: 15 Best Acne Face Wash in 2022 According to Dermatologists

8. SkinFix Barrier+ Foaming Oil Cleanser

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Photo Credit: Amazon

This option differs from the others on our list in that it is a foamy cleanser that is designed to remove grime and makeup without stripping lipids.

This is achieved via the use of sulfate-free coconut-based cleansers and lightweight oils, among other ingredients.

9. The Inkey List Ceramide Night Treatment

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Photo Credit: Amazon

You can use this nighttime moisturizer to make your skin look better because it has a special blend of ceramides in it.

The hyaluronic acid in it makes the skin feel hydrated and soft.

If your skin is dry and irritated, this product will not let you down.

10. Typology Lipid Replenishing Serum

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Photo Credit: Topology

Ceramides are included in the 99 percent organically derived recipe to aid in the restoration of the skin barrier, the enhancement of skin protection, and the provision of long-lasting hydration.

The product’s reviews on Typology’s website are largely good, with many people stating that it works effectively and that the serum is rich and nourishing in nature.

Frequently Asked Questions

We came across a couple of frequently asked questions on how to repair skin barrier and the answers you are looking for.

How long does it take to repair the skin barrier?

Up to a month

Ideally, if you take good care of your skin, it should be back to normal in two to four weeks.

What is the fastest way to repair skin barrier?

The best way to fix your skin barrier is to add moisture to it right away.

Dr. Kelly says to look for moisturizers that have ceramides and humectants in them.

Ceramides, which are found in creams and lotions, mimic the skin’s moisturizing functions to keep water in the skin. 

Humectants help keep water in the skin, too.

Does Vaseline repair skin barrier?

Vaseline forms a layer that protects the area of your skin where you apply it. This layer keeps the area of your skin safe.

This protective layer helps heal and stops bacteria from getting into a wound that’s trying to heal.

How do you tell if your moisture barrier is damaged?

If your skin appears and feels rough, dull, flaky, inflamed, red, or itchy, it is possible that you have destroyed your moisture barrier, although, there may be other reasons.

It’s possible to see more breakouts than normal if your moisture barrier is damaged.

How do I know if my skin barrier is repaired?

Your skin will look and feel moisturized. Also, it’ll have a radiant glow owing to the ingredients you’ve fed it with either topically or by supplements.


The skin barrier is so important.

It protects your body from environmental threats while also keeping your body’s water balance in check.

To repair your skin barrier, you could use hydrating ingredients such as hyaluronic acid, ceramides as well as supplements such as vitamin C, probiotics, etc.

But, if you still have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

Don’t forget to follow us on Instagram or Pinterest for daily updates.

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