How to Remove Dead Skin from Face, Body, and Feet

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Knowing how to remove dead skin cells from your body is probably the first step in a skincare journey. It’s so important to slough off that dull skin.

The skin can spontaneously renew itself.

This occurs when the epidermis, or the outer layer of the skin, loses dead cells and replaces them with new ones.

The cell turnover cycle, on the other hand, isn’t always that straightforward.

Dead skin cells may not always shed completely, resulting in flaky skin, dry areas, and plugged pores.

Exfoliation might assist your body in shedding these cells.

It is the process of removing these dead skin cells from the top layer of the skin more rapidly.

Getting rid of the old cells on your body is the first step to allowing the new ones to emerge and shine, resulting in a better complexion.

The more space your hair follicles have to breathe, the better your skin will look and feel.

However, the method of exfoliation varies according to the body area.

You need something mild for your face and tough for tougher places like your feet.

How to remove dead skin from the face

Of course, you’ll be gentle on your face, I mean, it’s the most delicate skin on your body.

Having said that, certain products for the face work more aggressively than others whether chemical exfoliants or physical scrubs.

These exfoliants are designed to dissolve dead skin cells, unclog your skin pores and give your a radiant skin tone.

Chemical Exfoliation

Chemical exfoliation may seem harsh, but it is the gentlest technique of exfoliation.

Make careful to follow the manufacturer’s guidelines, though, since you may easily overdo it.

Alpha hydroxy acids

Alpha hydroxy acids (AHAs) are plant-based substances that aid in the removal of dead skin cells from the face.

They are most effective for dry to normal skin types.

Common AHAs are as follows:

  • citric acid
  • malic acid
  • lactic acid
  • glycolic acid

You can find products that contain one or a combination of AHAs.

However, if you’ve never used AHAs, consider starting with a product that just contains one AHA so you can track how your skin reacts to specific ones.

Related: How to Hydrate Skin: 10 Simple Ways to Stay Moisturized


Dead skin cells on your face may be removed using enzyme peels, which include enzymes derived from fruits.

AHAs and BHAs speed up cell turnover, while enzyme peels don’t. This means you won’t get a new layer of skin.

As a result, those with sensitive skin might benefit greatly from using them.

Beta Hydroxy Acids

Using BHAs, which remove dead skin cells from deep inside your pores, may lessen the frequency and severity of acne breakouts.

Oily and combination skin types, as well as those with acne scars or sun spots, might benefit from these products.

Salicylic acid is one of the most popular BHAs, and you can find it in several exfoliators.

Overnight exfoliation

Chemical exfoliation is best done before you go to sleep since your body undergoes a dramatic increase in cell turnover at this time of the day.

Use a retinol-rich night cream in conjunction with an AHA or BHA product to give it an extra kick.

In the long run, you’ll see a reduction in hyperpigmentation, dark spots, and even acne if you follow this program religiously.

Retinol may help but it takes 90 days or more to see results, and you must continue taking it to get the advantages.

Prescription-grade retinol may be obtained from your dermatologist if required, or lower-grade retinol can be purchased directly from the manufacturer as a night cream.

Physical scrubs

The physical scrub uses small, gritty micro-exfoliants.

Use this 2-3 times a week in the shower, after cleansing, and before applying a moisturizer.

It’s important to be careful with your scrub since here is where you may easily overdo it and irritate your skin.

But don’t worry; most scrubs work gently and effectively to remove the normally unseen dead skin layer off your face.

How to remove dead skin from the body

It is simple to scrub your body.

Scoop a small amount of a gritty scrub into your fingers, then massage each region.

Each time you hit the arms, legs, chest, butt, and maybe even your feet, you’ll use a lot of product.

But it’s a strangely relaxing technique, and ideal for a mid-bath, on-your-feet scrub down before submerging and rinsing it all away. 

Do this once a week, at most twice a week.

Keep body scrubs away from your face.

Some of them are more difficult and less predictable, and they don’t always take into account people’s needs.

Exfoliating bar soap is also a good, gentle way to clean your body every day. It helps remove dead cells in the process.

It’s not meant to be used on the face, and should only be used on the body.

Related: The 20 Best Body Scrub for Healthy and Glowing Skin

How to remove dead skin from your lips

Exfoliating your lips is so easy.

Simply apply a lip scrub to your lips and gently massage it in.

It’s fantastic for winter when your lips have dried flakes, but be cautious not to scratch chapped lips and aggravate them more.

It’s very simple to produce your body scrub at home.

Adding only a few drops of coconut oil to a teaspoon of brown sugar can result in a mixture that is both gritty and sweet.

You can even eat it if you want to use it as a lip scrub.

Don’t use it anyplace else since coconut oil might clog the pores on your face if you use it alone.

How to remove dead skin from your scalp

The following are the two main advantages you get by exfoliating your scalp:

First, you’re removing the dead cells that might block hair follicles or worsen dandruff.

By stimulating circulation at the hair follicle base, you are also improving nutrition delivery.

Head massages, whether done with or without an exfoliant, are a vital habit to keep and are simple to do in the shower.

Even if you have long hair that gets in the way, a dedicated hair scrub may still do a lot to polish your dome, as can the delicate scratching of your fingernails.

The best way to exfoliate tiny areas of the scalp is to split your hair and use your fingers to gently massage the exfoliant in a small circle.

Rinse, repeat, and voila!

Related: How to Exfoliate Skin Naturally in 10 Ways

How to remove dead skin from your feet

Dead or loose skin on the feet is your feet’ natural method of exfoliating and releasing dead skin cells.

Dead skin may accumulate due to lack of moisture if your feet are always in closed shoes or socks or as a result of the friction of walking or jogging.

It may also occur if you don’t care for, exfoliate, or cleanse your foot regularly.

Dry, cracked, loose, or dangling dead skin on the bottom of your foot is all signs of dead skin.

Athletes’ foot, eczema, or any other sort of infection might cause you pains and you should see a doctor if this happens.

Here’s how to remove dead skin from your feet.

1. Foot scrub

If you want to remove dead skin, look for a foot scrub containing granules.

Or you could make your own by mixing equal parts baby oil and lemon juice with two teaspoons of sea salt. Use a foot scrub by applying it to your foot and gently rubbing it in.

To exfoliate dead skin, you may also use a foot scrub brush or sponge.

After using the scrub, thoroughly rinse it under warm running water.

2. Vinegar soak

Soaking feet with vinegar may soften and eliminate dry, damaged skin.

Almost any vinegar will work.

Popular vinegar includes apple cider vinegar and white vinegar, both of which you probably have on hand.


  • As a general rule of thumb, use 1 part vinegar to 2 parts water.
  • Start with a 5- to 10-minute soak of the feet.
  • You may remove any remaining dry or loose skin using a pumice stone.
  • Before putting on socks, use moisturizer, petroleum jelly, or coconut oil to lock in the moisture from the vinegar soak.
  • To avoid drying out your skin, just use this treatment a couple of times each week.

3. Pumice stone

This natural stone can help you get rid of dead skin and calluses from your feet.


  • Dip the pumice stone into the warm water first.
  • You can soak your feet in warm water for 10 minutes.
  • gently move the stone around your foot to get rid of dead skin.
  • Focus on getting rid of the top layer of skin, not the whole area of dead skin. This will help your cells turn over in a healthy way.
  • Apply lotion or oil to your feet afterward to help them become soft.

4. Oatmeal scrub

You can use oatmeal to make an at-home exfoliator to get rid of dead skin at home.


  • In order to make the scrub, mix equal parts oatmeal with milk to make a paste. 
  • Apply the scrub to your feet, let it dry for up to 20 to 30 minutes, and then rinse your feet with warm water.
  • Use a foot brush to scrub your feet.
  • Rinse your feet with cold water and pat them dry.
  • Use a foot cream.
  • For optimal results, use this treatment every other day.

5. Baking soda soak

There are many ways you can use baking soda at home to get rid of dead skin from your feet.

The problem is that some dermatologists say that using baking soda can be very bad for your skin. It can be irritating, it can change your skin’s pH.

If you have any skin allergies or sensitivities, don’t use baking soda on your feet because it could make them worse.

The doctor or podiatrist you see should always be the first person you talk to about a new treatment.


  • Make sure you only put a small amount of baking soda in a full footbath of warm water for 10 to 20 minutes.
  • Gently exfoliate with a pumice stone or a foot brush.
  • After that, apply a generous amount of moisturizer.


Removing dead skin from your face and body is essential for healthy skin. Exfoliation reveals a new, softer skin and gives a radiant glow.

If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

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