You’re don’t want your skin to sag after you’ve maybe lost a lot of weight. Here’s how to prevent loose skin wrapped up in this article.
Loose skin is uncool, it can affect your self-esteem.
If you want to lose a lot of weight, you can’t completely stop your skin from getting loose. However, there are steps you can take to keep your skin in place.
“By living a healthy lifestyle and following some steps to boost collagen (the structural protein that makes skin look plump and elastic) you could really achieve firm skin,” says Dr. Kristine, a dermatologist.
Here’s how to tighten your skin while losing weight, how to prevent loose skin, and why skin stretches in the first place.
What Causes Loose Skin?
Our skin is prone to quite a number of disorders, diseases, and changes, and sagging skin is one of them.
Sagging skin indicates a lack of collagen, the protein that gives skin its flexibility.
If you are losing weight, some of your skin tissues will no longer be able to retain their form.
Causes of loose skin can be:
- loss of weight
Related: 6 Facial Exercises to Tighten Skin
How To Prevent Loose Skin in 7 Proven Ways
If you’ve lost weight or want to lose weight, here’s how to prevent loose skin.
1. Stay hydrated
When your skin cells don’t get enough water, they can become shriveled.
Staying hydrated is one of the most important things you can do for your skin’s elasticity, even if it doesn’t help you lose weight.
Tom says you should drink half your body weight in ounces of water each day.
2. Loose weight gradually
The best way to avoid having loose skin is to lose weight slowly and consistently.
When you drop 1-2 pounds every week, your skin has time to adjust to your newly found body size.
Also, when you lose weight quickly, you don’t lose as much fat as you would if you lost weight slowly.
You’ll most likely lose water weight or even lean tissue as a result.
Your body just cannot burn so many fat calories in such a short time.
3. Eat a healthy diet
Free radicals can damage the skin’s most important parts: collagen and elastin, which are important for your skin’s elasticity.
To fight this, you should eat a lot of Vitamins A, E, and C, which have been shown to fight free radicals.
Spice up your diet with fruits and vegetables, which contain nutrients essential for skin health.
Vitamin A or lycopene in a recent study has been found to offset UV damage.
4. Sun protection
If you’ll be out in the sun, take steps to protect your skin from the sun’s collagen-eroding UV rays.
Spray sunscreen all over your body, and make sure the label says “broad-spectrum.”
This means it protects you from both UVA and UVB rays, which both damage your skin.
Also, think about protective clothing.
“A lot of good UPF clothing can give you an SPF of 50 just by wearing a shirt,” Chris says.
5. Do exercises
During your weight loss, you need to add lean muscle to replace the layer of fat that you’re losing. This will help fill in the space caused by extra skin.
When you do exercises like resistance training every week, you build muscle mass and make your skin firm.
You may use dumbbells, machines, or your own body weight, depending on your preferences, but Tom recommends doing 4 days of resistance exercise every week.
Add 2 to 3 days of high-intensity interval training, which consists of brief bursts of near-maximal effort, to boost your metabolism and increase muscle growth.
6. Take supplements
If you want to build your skin’s elasticity with nutrients, it might be hard to get those nutrients from your diet.
Gelatin is one such example, which has been proven in several tests to promote skin flexibility.
Another example is fish oil, which has a lot of different benefits for women, but one of them is that it makes their skin more elastic.
Collagen is also an important protein for skin suppleness.
Taking a collagen supplement can help your skin be more elastic and keep its shape and firmness even after you lose a lot of weight.
7. Use serums
Chris says that even though there isn’t a magic potion that can make your skin tighter, there are products that can make your skin more elastic if you use them every day and consistently.
In some cases, your dermatologist can prescribe retinoid creams or gels like Retin-A or Tretin-X to use on your skin.
Or, go for over-the-counter serums that contain epidermal growth factor, which encourages fibroblasts in the skin to make more collagen.
How to Tighten Loose Skin on Arms Naturally in 3 Ways
Loose skin on arms refers to the loose or sagging skin on arms that can happen because of weight gain, aging, or genes.
People who have a lot of loose skin on their arms may not be able to lift their arms up or wave in public.
It also affects their dressing. Some would prefer sweating in a long sleeve blouse than showing their upper arms.
Sagging skin is a consequence of fast weight reduction, which often leaves extra skin behind.
But, regardless of the cause, what I do know is that loose skin on the arms can affect your self-esteem and we will fix that.
Here are ways you can tighten loose skin on your arms.
1. Swim often
When you swim, you move your arms all the time, which makes it a good low-impact exercise for toning under your arms.
Swimming is good because it is so gentle, o even if you have arthritis or diabetes, you could still take advantage.
As you swim, try to move your body more with your arms than with your legs to get better results.
2. Press ups
You’ll work your upper arm muscles to the limit when you do press-ups. This will help you build more arm muscles along the length of your arm.
There are many different levels of push-ups, so you can do this exercise even if you don’t have a lot of strength in your upper body.
Do press-ups with your knees on the floor and if that doesn’t work, try standing up press-ups against a wall.
3. Drink water
In order to lose the fat on your arms, you need to drink enough water. If you don’t, it will be hard for you to do this.
Try to drink eight glasses of water each day.
Also, drinking cups of dandelion tea with a dash of ginger can assist to minimize fluid retention naturally.
5 Foods that Tighten Loose Skin
We talked about eating a healthy diet right? A healthy diet is everything.
It’s transformative to your whole body, including your greatest organ: your skin.
Sagging skin and other signs of aging may be reversed if you eat a healthy diet.
These meals may stimulate the development of elastin and collagen, which are responsible for your skin’s young contour and fullness.
Isn’t that what you want?
1. Zinc-rich foods
“Oysters, nuts, and whole grains all have zinc, which is needed to make collagen,” says Dr. Jones.
3 cups of cooked oysters will have more than 60mg of zinc and more than 30mg of selenium.
“These nutrients are needed for your body to make elastin. As far as UV Light goes, Selenium’s effects have also been looked into.
It is thought to be good for your skin in general.
Dr. Jones says that sulfur-containing foods, like garlic, which also have lipoic acid and taurine, help make collagen, which is good for your skin.
They’re also good for your skin because they have antioxidants, like carotenoids.
Lycopene is an antioxidant that fights off free radicals. It is the red carotenoid that is best known for this.
It also activates the body’s own defense system against oxidative stress and inflammation, which makes the skin more resilient to both internal and external threats and gives it a healthy look.
4. Eat vitamin C-rich foods
“Citrus fruits and dark green vegetables are high in vitamin C, which is important in the process of making collagen,” says Dr. Jones.
Vitamin C aids in the formation of collagen by assisting lysine and proline, and it is also a powerful antioxidant that protects free radicals from degrading collagen and elastin.
5. Bell peppers
If you eat this food get two important vitamins for their skin: vitamin C, which is linked to keeping their own collagen in good shape, and zinc, which helps keep their skin healthy.
“As much as 100 mg of vitamin C can be found in a cup of bell peppers.
It also contains zinc which is needed to make elastin. “This helps the body make elastin, which is the main component of elastic connective tissue, Dr. Jones says.
You want to start your weight loss journey but you’re worried your skin will sag afterward. We’ve shared with you tips on what really works, we even spoke to dermatologists all for you.
So hit the gym, get that banging body you’ve always wanted.
If you still have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.