I’m not promising you a rapunzel hair but, I do know how to make hair grow faster and longer.
When you’re thinking about hair growth, you also have to consider hair health. I mean, what’s the point of having long hair that isn’t healthy?
Some women are lucky to have naturally long hair but some of us have to change our daily hair care routine to get the hair we want.
You may need to change your hairbrush, style and take a lot of vitamins. Sounds like a lot right?
With so many natural options available, getting the hair of your dreams doesn’t have to be such a hassle.
Just know that there is no ingredient or method that can help your hair grow quicker from the root.
But I know the hair secrets that will help you get healthy hair that won’t break or get damaged. That way, you’ll get the long hair you’ve always wanted.
How to make hair grow faster
Ready? Here are my 10 hair secrets to long hair.
1. Eat protein-rich foods
The secret to getting healthy hair starts from the foods you eat.
Michelle Brown, a dermatologist, says “that to help your hair grow, you need to feed it from the inside.”
Now you’re probably wondering which foods make hair grow faster. The simple answer is, those that are high in protein, which are the building blocks of hair, like meat and other foods.
“Try adding more protein to your diet with foods like fish, beans, nuts, and whole grains,” Michelle says.
Let’s say you are a vegetarian, you don’t eat meat, you could eat plant proteins, they still get the job done.
According to Dr. Simon, women who don’t get enough protein often have more hair fall out.
“Protein, vitamins A, C, and E, zinc, iron, and omega-3 fatty acids can also help your hair grow faster,” he adds.
2. Massage your scalp regularly
When you have a healthy scalp, you are basically giving those hair strands a good soil to grow, they’ll sprout up everywhere and maybe have flowers too. Kidding.
“Research backs up the idea that a scalp massage can help reduce stress hormones, blood pressure, and heart rate,” says Simon.
So yes, an easy way to get your hair to grow faster is to give yourself a scalp massage.
Do this and your scalp will get more blood, your roots will be stronger, and nutrients will get to your follicle faster.
Adding a good oil to your scalp massage will give you double the benefits but you can massage your scalp even if your hair is dry.
Even when you are shampooing your hair, make sure you massage your scalp too. It takes the stress off your scalp, just like body massage takes stress off your body.
3. Get frequent trims
If you want to grow hair faster and healthier, you need to get your hair trimmed regularly. I know it sounds crazy but it’s true.
“Hair cuts don’t make your hair grow faster, but they do get rid of split ends that break it,” says Michelle
Removing those split ends sort of gives your hair more length making it look like your hair is growing faster.
After all, a split end can cause your hair to lose length, as well as shine, volume, and smoothness, so yeah, get rid of it.
4. Take hair-growth supplements
Collagen and biotin can help your hair grow by giving your body the right nutrients.
Your hair is made of keratin, a protein. It has a lot of amino acids, like cysteine and serine and glutamine and glycine and proline.
collagen and biotin supplements have a lot of these amino acids, which are the building blocks of hair. This means that the supplements help the body make hair.
We have research to back it up. This study shows that taking supplements boosts hair growth.
Perhaps the most well-known benefit of Biotin is that it helps keep your hair healthy. Biotin is one of the main ingredients in a lot of hair-growth supplements.
Biotin can help with thinning hair and hair loss, which are both very common according to Dr. Simon.
It has been linked to hair loss, and if you don’t get enough of it, your hair will fall out.
As for collagen, it can help hair growth even more by supporting the scalp in the same way that collagen can help keep the skin healthy. You do know your scalp is skin right?
5. Protect your hair
Your hair is your baby. Exposing your hair to the sun isn’t healthy for starters but what can you do. Your hairbrush can cause your hair to break.
What about that tight hairstyle? All of this causes hair breakage and makes getting long hair seems like it’s taking too long.
When you think of physical damage, you should know it happens in different ways.
Your hairstyles shouldn’t be too tight. It can cause friction and pull. Switch up your hairstyle from time to time, so you don’t put too much pressure on the same place all the time.
Another thing you should consider is how you brush. Always brush from the tips up, not from the root.
Finally, pay attention to how you shampoo and shower because your hair is most vulnerable when it’s wet.
If you wash too hard, you can get knots and tangles that are hard to detangle.
6. Quit smoking
Whether or not you smoke is up to you, and we aren’t here to judge. We’d be lying if we said that the act doesn’t have an effect on your hair in some way.
When you smoke, your blood flow to your scalp and follicles is cut off. This means that your hair and scalp won’t get the oxygen and nutrients it needs in order to stay healthy, says Simon.
Also, the toxins from smoking can get into the hair follicles and mess them up.
7. Moisturize your hair
In Augustina’s words: “The hair on your head is probably the driest thing on your body. If you want to grow it longer, you need to make sure it stays moisturized.”
Dry hair turns into brittle hair and brittle hair breaks. Oops!
Conditioners can actually help to keep the cuticle in place, so yes your cuticle needs that.
Having a closed cuticle not only helps your hair retain water and nutrients but also makes it less likely to break.
Some people will only need to use a simple conditioner or more preferably, a leave-in conditioner to get their hair moisturized.
For others, they’ll need to use hydrating hair masks and oils every week.
8. Limit Heat Styling
You know heat can damage your hair right? Exposing your hair to heat makes it dry, heat strips your hair of its natural oils.
Blow-drying and heat-curling do your hair more harm than good, it makes hair dry and brittle, and eventually, your hair will break.
To grow your hair faster, you might want to avoid these heat styling procedures, ditch blow-drying for air-drying.
But if you use a heat tool, make sure you use a heat-protectant product.
9. Avoid over-shampooing
Most shampoos have sulfate as an ingredient. It helps cleanse your hair but it’s also responsible for that squeaky feel you get after your hair wash.
It strips your hair of its natural oils causing it to be dry and brittle.
So you really should shampoo too frequently. Choose a routine depending on your hair type.
If you have thin hair, consider using a dry shampoo to absorb that dirt instead of using your regular shampoo every time your hair feels greasy.
10. Use karotene-based products
I already mentioned that your hair is made up of keratin. Keratin-based products don’t only strengthen and add sheen to your hair but also give your hair the protein it needs to grow.
They generally give you healthy hair.
11. Go gentle on wet hair
Your hair is vulnerable when wet just so you know. If you brush your hair while it’s wet, the same thing goes when you use heat-styling equipment on wet hair.
So if you’ve just washed your hair, let it air-dry before you comb and style.
12. Resist the urge to dye your hair
I know you want to get creative with hair colors but read this first. Those hair dyes are chemicals. And the bleach? That’s hydrogen peroxide, it can damage your hair. The same hair you are trying to grow.
If you must change your hair color from a dark shade, don’t go for shades that are too light like blonde.
If you want to lift your hair from a dark shade to maybe blonde, you need to bleach your hair and you know what that bleach does.
I love my hair and I know you love yours too. So let’s take care of our hair, get it healthy and long. And I don’t mean rapunzel.
Are you still wondering how to make hair grow faster? You know all about it now.
If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.