You don’t have to wait till your skin is sagging before you learn how to improve skin elasticity, make it a habit to keep your skin healthy.
The terms plump, supple, and firm all refer to skin elasticity.
Skin elasticity is simply how well your skin can stretch and then return to its original shape.
Elastosis is the loss of skin elasticity.
Skin that has elastosis appears sagging, crinkled, or leathery.
As you get older, your skin starts to lose its natural plumpness due to a decline in the synthesis of collagen and elastin, two main structural proteins that give your skin firmness and elasticity.
“After the age of 20, you lose around 1% of your collagen synthesis every year, and much more after menopause.
Similarly, as you get older, your skin’s elastin levels drop, causing it to become crepey and saggy, Dr. Shirley says.
What is Good Skin Elasticity?
Elastin-rich skin is full, soft, and firm.
A baby’s skin is a great example because it has that “bounce” to it.
Skin that is well-nourished and well-moisturized is more likely to be stretchy. This is because it can hold water.
“Having good skin elasticity means that when you squeeze or press our skin, it rapidly returns to its original place,” Dr. Brown says.
Which Layer Of Skin Is Responsible For Elasticity?
The dermis layer of your skin is even further broken down into the papillary dermis and the reticular dermis.
The reticular dermis is made up of very strong fibers of collagen and elastin.
Your dermis is in charge of keeping your skin elastic.
Why Does Skin Elasticity Change?
Aside from aging, there are other factors that affect your skin’s elasticity.
Environmental and lifestyle factors can cause and speed up elastosis. Some of them are:
- UV damage
- Air pollution
How to Improve Skin Elasticity
Here are easy ways you can keep your skin plumpy and firm.
1. Get enough sleep
At night, your body and skin renew.
When you stay up all night binge-watching or don’t get enough sleep, your skin doesn’t repair itself the way it should.
Even if you don’t get enough sleep, your collagen and elastin fibers break down, which causes your skin to sag and wrinkle.
It’s important to make sure all lights are off, even on your cell phone screen, because light interferes with your circadian rhythm and sends a message to your brain that it can’t start the healing process.
2. Retinoids and Retinol
Retinol and retinoids are both derivatives of vitamin A. They are important ingredients in anti-aging skincare because they help the skin look younger.
They are usually found in products for the skin, like serums and creams.
It’s because they help renew your skin cells.
3. Hyaluronic acid
Hyaluronic acid is a substance that is typically found in the skin’s connective tissue. Its job is to keep the skin moist and lubricated.
Your skin loses hyaluronic acid when you are exposed to sunlight and as you age.
Using serums or creams that have hyaluronic acid in them may help your skin get back some of its elasticity.
Taking hyaluronic acid supplements works too.
4. Eat balanced diet
A lot of people don’t know that what they eat has an effect on their skin. To help your skin cells make collagen and elastin, you should give your body the nutrients it needs to do this.
Dr. David says red and yellow vegetables, berries, green tea, and even garlic are good for your skin.
If you eat a lot of fish and vitamins A, B, C, E, and Omega 3, you can also make more collagen,” he adds.
He notes that excess sugar or meals with a high GMI in the diet binds to collagen and elastin in the skin, making it stiffer.
“As it grows less flexible, the skin becomes less elastic,” says Dr. David.
If you don’t get enough vitamin A, vitamin C, and vitamin E every day, you might not see long-term results even if you try other methods to improve skin elasticity.
People who eat a lot of food that has these vitamins in it are said to have better skin elasticity.
If you plan to take vitamins, talk to your doctor first.
6. Take collagen
Collagen is a protein present in the connective tissues of the skin.
Collagen supplements have recently been shown to help the skin make more elastin and collagen.
Some research suggests that oral hydrolyzed collagen may be absorbed from the intestines and supplied to the skin through circulation.
7. Witch hazel
Witch hazel is a natural skincare product found in most homes. It’s also found in a lot of cosmetics and skincare products.
It has the ability to reduce the appearance of fine lines and wrinkles.
How to Improve Skin Elasticity: Medical Procedures
There are treatment methods that your dermatologist would recommend if your skin is losing its elasticity.
Here are dermatologically recommended ways to improve skin elasticity.
8. Laser Therapy
Several dermatologic disorders may be treated using laser treatment, which uses light.
Non-ablative fractional laser (NAFL) and intense pulsed light treatment (IPL) have been proven to work well together to increase elasticity in a group of patients.
In general, these procedures help tone the skin while also boosting collagen production.
9. Chemical peels
Chemical peels containing collagen-stimulating active substances like lactic acid and glycolic acid may also help enhance skin elasticity.
They may minimize elastosis and photoaging effects while also increasing collagen formation.
There are different types of peels. You and your dermatologist will figure out which one is best for you.
10. Body contouring surgery
A considerable weight gain might cause the skin to lose suppleness. After losing weight, the skin may not be able to recover, resulting in extra, loose skin.
This is more common if the weight reduction is 100 pounds or more. Loose skin may be surgically removed in this case.
The stomach, arms, and thighs are common parts of the body where the skin is removed.
Dermabrasion is a thorough exfoliating procedure that is used to remove the skin’s outer layers.
It is done on the face by a dermatologist.
How To Prevent Your Skin From Losing Elasticity?
Here are the lifestyle changes that will help keep your skin plumpy, firm, and elastic.
1. Pick a skincare routine and be consistent with it
Stick to your skincare routine, even if it’s just a three-step process.
If you want to improve your skin’s elasticity and speed up cell turnover, you need to keep up with your skincare routine.
“Something as simple as washing your face with a facial cleanser can help keep your skin healthy and supple,” says Dr. Frederick.
This is because it can protect your skin from pollution and free radicals.
2. Get enough rest
The more stressed you are, the more cortisol your body makes.
High cortisol levels make it hard for your skin to produce collagen thereby affecting your skin’s elasticity.
Your body deserves rest.
3. Stop smoking
In general, people who smoke have less elasticity in their skin than people who don’t smoke.
Smoking makes the blood vessels smaller, which reduces blood flow and makes it hard for nutrients and oxygen to reach the skin.
Cigarette toxins have also been shown to damage elastin and collagen fibers.
4. Don’t skip sunscreen
UV radiation from the sun weakens the elastin in your skin’s dermis, resulting in wrinkles, sagging, and fine lines.
To protect your skin from photodamage, apply a broad-spectrum sunscreen.
There are lots of them in the market.
Frequently Asked Questions
You asked and now we’re giving you the answers.
Here’s what you may want to know about how to improve skin elasticity.
How long does it take for skin to regain elasticity?
In around two years, the skin may regain its elasticity.
Can elastin be restored?
Collagen and elastin may be repaired using stimulating lasers that either heat or break down the collagen and elastin in the skin, encouraging cells to create new collagen and elastin.
Is Aloe Vera good for skin tightening?
Aloe vera extract aids in the natural creation of collagen in the body, which aids in the reduction of visible indications of aging such as fine lines and wrinkles.
Collagen aids in the reduction of wrinkles and the tightening of the skin.
It also enhances skin elasticity.
Does loose skin ever tighten?
Loose skin is often a side effect of losing a lot of weight rapidly.
Because the skin is a living organ, it has the potential to tighten with time.
Age, the duration of extra weight, and genetics all have a role in how well your skin may tighten.
What vitamin helps with skin elasticity?
A diet rich in antioxidants, such as vitamin C, vitamin E, carotenoids, and lycopene, may aid in the maintenance of skin elasticity and general health.
It’s vital to note that a healthy diet won’t be enough to prevent photoaging caused by the sun.
If you want your skin to be plumpy like it was when you were a baby, you have to put in the work to improve its elasticity.
Simple things like drinking water, using serums, and sunscreen can go a long way to improve your skin’s elasticity.
What are you waiting for?
If you still have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.