If your skin always feels like it needs a drink, it’s dehydrated and you need to know how to hydrate skin.
If you don’t keep your skin properly hydrated, it might become dull, irritated, and tight.
Dehydration may also cause wrinkles and sagging in the long run.
Moisture also plays a key part in the skin’s barrier function, one of the organ’s most critical functions—without it, your skin won’t get protection from external aggressors.
Hydrating your skin from the inside out is just as vital as using creams, serums, and other treatments to keep it healthy and beautiful.
It’s very easy to keep your skin hydrated, especially if you do it in different ways and we’ll show you how.
What Is Hydrated Skin?
If you think of water when you hear the word “hydration”, then you’re probably right.
Hydrating your skin means making your skin richer in water.
If your skin isn’t getting enough water, it can look flaky and dry. Hydrated skin is smooth, bright, and even-toned and water makes this happen.
Don’t get it twisted, dehydrated skin isn’t dry skin.
Despite the fact that they are used together, there is a real difference between the two.
Which brings us to the question, what causes dehydrated skin? What causes dry skin?
What Causes Dehydrated Skin?
1. When you over-exfoliate
Are you shocked?
The skin’s natural moisture barrier might be damaged if you over-exfoliate.
Abrasive products might be harmful when it comes to exfoliating your skin, watch out for those.
2. Harsh cleansers
Harsh ingredients in skincare products may affect the skin’s capacity to retain moisture.
3. High temperature
The skin’s natural barrier may be damaged by very hot or cold temperatures.
Even if you can’t completely avoid them, try to keep yourself as far away from them as possible.
4. Air Conditioning
Reduced humidity due to air conditioning units might have a toll on your skin’s health.
Lack of humidity destroys the moisture barrier of the skin and makes it dehydrated.
“Alkaline chemicals like soaps, acids with higher pH should be avoided to preserve skin elasticity,” advises Dr. Kristine a dermatologist.
Dehydrated Skin Vs Dry Skin
Dehydrated skin lacks water, but dry skin lacks a substantial amount of sebum.
The use of certain drugs or the presence of certain conditions may also lead to dry skin.
Factors including temperature, lifestyle, age, and the items you use on your skin might contribute to a change in your skin type.
Symptoms Of Dehydrated Skin
- Dull/dark looking skin
- Dark circles around the eye
- Visible fine lines
- Dry mouth
- Puffy eyes
- Sensitivity increases
Symptoms Of Dry Skin
- Flaky skin
- irritated skin
Hydration or moisturization
Hydrating your skin means putting water on it; moisturizing it means putting chemicals on it that keep water locked within their cells.
Hydration and moisturization are inseparable.
Your skin may briefly seem plumper if you merely hydrate it but the water will escape from your skin if there is nothing to keep it.
Moisturization entails adding substances that seal in the moisture and rebuild your skin’s barrier. This reduces water loss and enhances your skin’s texture and health.
How to hydrate skin
Now that we’ve talked long enough about hydrating, let’s see how to hydrate skin.
1. Drink a lot of water
I can’t stress this enough, darlings, drink water.
It is advisable for you to consume at least 8 glasses of water per day.
Your body may need more, depending on your daily activity and weight.
And no, drinking water isn’t going to reverse the age clock but doing so frequently helps enhance the look of the skin.
In fact, research has shown that obtaining the necessary quantity of water for your body enhances the dermal layer, so making your skin more moisturized.
2. Switch to a mild cleanser
We’ve talked about harsh cleansers, right?
Using a cleanser that is harsh may be contributing to your dry skin.
We all want a good cleanser to get rid of our makeup, oil, and other gunk off our faces, but sometimes we overdo it and end up with skin that feels tight and flaky afterward.
Instead, use mild cleansers to keep your barrier clean while also removing dirt.
If you have dry skin, you may even try skipping a wash in the morning.
However, you should never skip the night rinse. You need to wash your face so that dirt doesn’t build up in your pores and cause free radical damage.
“You must still remove debris, oils, residues from previous skincare products, and air pollutants that may block pores, create irritation, and contain free radicals that cause oxidative damage to skin cells,” Dr. Kristine explains.
3. Apply products on damp skin
We continually encourage you to pat your skin dry post-wash or shower—never scrape or pull.
Now, one reason we say this is because it’s never nice to pull at the skin.
However, we also suggest this because it leaves skin just a bit wet, which might be the perfect environment for hydrating products.
“After you wash, you want to seal in all that watery goodness,” explains Dr. Kelly Bricks, a dermatologist.
“The humectants in your products, like hyaluronic acid and glycerin, will have an easier time hanging on to moisture if you’re supplying it,” she adds.
4. Use Hydrating Skincare Products
If your skin is dry, you should use water-based lotions.
Dry-skinned folks need products that can get into their skin and deliver water.
Dr. Kelly says that products that contain things like glycerin, hyaluronic acid urea, and ammonium lactate can help you if you want to keep your skin from drying out.
Look for the following ingredients:
Urea breaks down and loosens protein that is hardened, which makes your skin smoother and less itchy. You need this ingredient in your products.
It serves a key function in moisturizing your skin and keeping its suppleness.
Hyaluronic acid’s water-binding qualities assist to renew your skin and also inhibits early symptoms of aging.
These are skin-renewing chemicals.
They form and rebuild your skin’s barrier, preventing water loss and retaining moisture.
Glycerin, a well-known component in the cosmetics industry, offers moisturizing characteristics that help alleviate dry and irritated skin.
Just so you know, it’s a humectant so it draws moisture from the air onto the surface of the skin.
Panthenol is a hydrating substance that penetrates the skin and hydrates the cells.
It also reduces water loss via the epidermis.
This implies it helps to enhance skin barrier function by activating cells that help to do so.
5. Wear sunscreen
The skin barrier can be damaged by UV radiation, which may cause dry, irritated skin.
According to Dr. Kristine, “UV rays damage the extracellular matrix (the fibers in your skin) over time, and the skin will no longer be able to remain hydrated.”
Dr. Kelly believes that in addition to protecting your skin from the sun, broad-spectrum sunscreen helps to retain moisture by forming a physical barrier.
Look for zinc oxide and titanium dioxide, which create a physical barrier on top of the skin, when buying sunscreen and skincare products with SPF.
6. Avoid dehydrating drinks and foods
Excessive drinking, as well as a bad diet heavy in salt and sugar, all contribute to dehydration, which may manifest itself in the appearance of dull, sallow skin.
Keep processed foods and excessive quantities of alcohol and caffeine out of your diet as much as possible.
7. Use an emollient cream
Emollients act to restore the skin barrier function by relaxing the skin and filling up micro-crawls of the epidermis.
Having dry, inflamed skin on a regular basis indicates that you have a weakened skin barrier.
Dr. Kelly explains that ceramides (fatty molecules that make up the natural skin barrier and aid to maintain moisture) are among the emollients that may be applied to the skin.
“Aside from ceramides and squalane, which act as the “glue” that holds the skin cells together, there are a number of other substances that are important for the health of your skin.
“It aids in skin hydration and barrier protection as well as plant extracts such as colloidal oat,” he adds.
8. Consume hydrating supplements
As much as hydration comes from the outside in, it comes from the inside out as well.
Ceramides are one of our favorite skin-hydrating vitamins, but there are many more out there.
In our skin cells, we find ceramides, which are polar lipids and essential lipids.
With their function as a barrier between the outer world and our bodies, they keep our skin from drying out and sustaining injury.
In order to maintain your skin looking and feeling its best, they are a must-have.
9. Avoid high temperatures
Hot water may strip skin of its natural oils and lipids, robbing it of its natural protective mechanism.
“Hot water evaporates quicker,” explains dermatologist Dr. Kristine, so you don’t give your skin enough time to trap in moisture.
Because your body loses a lot of water in the heat, replenishing oneself inside is essential.
Cleanse, tone, and moisturize your skin every night before going to sleep in addition to consuming water-rich meals and drinking enough fluids.
Natural moisturizers like honey and milk might be beneficial to your skincare routine.
How to Hydrate Skin with Food: 5 Foods that help with Hydration
Food is important for good skin health.
If someone eats a healthy, balanced diet, their skin may be better at its protective functions. Then there are foods that keep your skin hydrated.
Here’s how to hydrate skin through your diet.
1. Sweet potato
Sweet potatoes have a lot of vitamin A, which helps your skin stay moist, look healthy, and protect it from damage.
“Vitamin A can help your skin grow back and keep it from being dry and flaky.
In the winter, sweet potatoes could be a great choice,” says Dr. Henry Coker, a dermatologist.
He also tells his clients to eat sweet potatoes not only because they’re good for their nutrition and beauty, but they also help fight off colds in the winter because they have a lot of vitamin C.
We normally hear about the advantages of using coconut oil topically, but eating fruit may also be healthy.
“Coconut’s good fats and antibacterial nutritional make-up keep acne flare-ups at bay and help keep your skin hydrated, which is essential for appearing healthier and younger,” Henry says.
Oatmeal is an excellent source of antioxidants, vitamins, and minerals, but it’s also a good source of fiber.
Kristine explains that “Fiber is crucial in preventing dry skin and relieving redness.”
Meals that are high in fiber, the component of a carbohydrate that can’t be digested, can keep you feeling full longer, which means you’re less likely to munch on snacks which may cause dry skin.
Related: 20 Best Body Oil For A Glowing Skin
There’s a reason why we’re always extolling the virtues of avocado.
It’s a nutritional powerhouse, both on the inside and exterior, thanks to the abundance of beneficial fats, proteins, and vitamins.
Protein helps maintain skin components such as collagen and elastin in place while fat keeps skin hydrated, according to Dr. Kelly.
Henry says that carrots are a good source of vitamin C, which is needed to make collagen and collagen is important for the skin’s elasticity.
In addition, the vitamin A found in carrots fights off free radicals and can help keep wrinkles and uneven skin tone at bay.
Vitamin A also helps fibroblasts, the cells that make the tissue that keeps skin healthy and strong.
Frequently Asked Questions on How to Hydrate Skin
Does putting water on skin hydrate it?
No, just sprinkling water on the skin is not enough to keep it moisturized.
In order for water to be absorbed, it must be applied to the skin with humectants.
How can I hydrate my face?
Fruits and vegetables aren’t just good for your body. They also help your skin in many other ways.
They have a lot of juice and Vitamin C, which is important for keeping your skin looking good.
Citrus-based fruits like oranges and lemons have a lot of juice and Vitamin C.
Is coconut oil good for dry skin?
It may be good for the skin to use coconut oil.
Research suggests that it can help with inflammation, bacteria, and viruses. Coconut oil is also great for dry skin.
You can put coconut oil on your skin for hydration.
Why is my skin so dry even though I drink lots of water?
When the stratum corneum, the outermost layer of the skin, is dehydrated and loses its barrier function, the result is a dry, itchy sensation.
Chemicals, solvents, detergents, and excessive amounts of water may cause dry skin.
Is flaky skin dry or dehydrated?
Dry skin may be flaky and feel rough.
However, dehydration may lead to an appearance of dullness and tightness as well as an appearance of fine lines.
Nobody wants dull-looking skin which is what dehydrated skin looks like.
But now that you’ve read this piece, you know all there is on how to hydrate skin.
Not after we’ve told you 10 ways to keep your skin hydrated. Plus, your diet counts too so incorporate a lot of fruits and vegetables into your diet.
Your skin needs moisture like you need oxygen so feed it with as much water as you can.
If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.