How to Get Smooth Skin: Your Guide to Healthy Skin

We included links to products we believe would be of benefit to our readers. If you make a purchase after clicking on one of the links on this page, we may get a small commission. Here’s how we do it.

It’s every girl’s dream to have beautiful soft skin and it’s my pleasure to tell you how to get smooth skin.

External factors like pollution and skincare products, as well as internal factors like your health and food, have an impact on the texture of your skin.

As we become older, our bodies go through a variety of natural changes.

Wrinkles and other skin changes are normal and there’s nothing to feel shy about, but if you want smooth skin, you landed on the right page.

What Causes Rough Skin?

I know you want to know how to get smooth skin, but first, let’s find out why your skin looks and feels rough right now.

Here are the causes of rough skin.

There are a number of factors that may affect your skin, including stress, nutrition, and the environment.

An accumulation of dead skin cells, along with dryness and dehydration, may also cause rough skin.

If your skin’s texture has only lately begun to feel harsh, the environment in which you reside may be to blame.

Skin texture is influenced by a variety of factors, including your daily habits as well as the weather and the area in which you live.

To get through the day, you may have to put up with a lack of sleep, but soon, it will start to show—on your face.

It’s also possible to have rough skin because of “life choices, including drinking and smoking,” says Shirley.

Lesley says “the ingredients in your skincare products may be making your skin rough and dry.

To be on the safe side, don’t use anything that could be bad for you, like alcohol.”

While there are a lot of things you can do to improve your skin, some of us have underlying skin conditions, so even though we follow our skincare routine strictly, our skin doesn’t look baby soft.

People with eczema and keratosis pilaris have rough skin because of their genes, says Shirley.

Related: How to Even Skin Tone: 15 Expert Tips for Even Skin

How to Get Smooth Skin: Lifestyle Changes for Smooth Skin

These healthy living tips can help you keep your skin smoother for longer.

1. Hydration

This shouldn’t come as a surprise, water is life.

Drinking water makes your skin more elastic and reduces signs of dryness and roughness, which makes your skin look smoother.

2. Exercise

Regular aerobic exercise has been found in animal and human research to enhance the composition of the skin.

It thins the skin’s outer layer while thickening the interior layers, which is the reverse of what occurs as we age.

As a result, the skin appears smoother and younger.

3. Use sun protection

The DNA of your skin cells is damaged by UV radiation, causing premature aging, dryness, and an increased risk of skin cancer, among other things.

Bring a hat and sunscreen (preferably SPF 30 or higher), and reapply every two hours if you’re out in the sun.

Wearing UPF clothes may provide additional sun protection for the rest of your body.

According to the Food and Drug Administration (FDA), tanning beds inflict more harm than the sun.

4. Eat antioxidant-rich foods

People who eat meals high in antioxidants are less likely to become sunburned.

Leafy greens, yellow and orange fruits, and vegetables, and fatty fish, such as salmon, are among the foods that may help you lose weight.

Probiotics may also help cure and prevent skin disorders like eczema and acne, as well as damage to the skin from the sun’s ultraviolet (UV) rays, according to research.

5. Sleep well

Ever heard of beauty sleep? It’s no myth.

In the same way that the rest of your body heals itself while you sleep, your skin does the same thing.

In addition to repairing sun damage and reducing sun spots and wrinkles, sleep also increases blood flow and collagen formation.

6. Quit smoking

I know this is a tough one.

Premature aging and wrinkles, as well as an increased risk of skin problems like acne and psoriasis, may be caused by both internal and exterior exposure to cigarette smoke.

The skin’s natural capacity to repair itself is also compromised when you smoke.

A doctor can help you devise a strategy for quitting smoking that is tailored to your individual needs.

7. Switch from air conditioner to humidifier

“Air conditioning and heating may dry up your skin, so use a humidifier at night,” says Shirley.

To optimize benefits, seal in your skincare products with a facial oil before bedtime and utilize a humidifier while sleeping.

Humidifiers and oils may help keep your skin from producing too much sebum, she adds.

Related: How to Get Lighter Skin in 14 Days Naturally

8. Drink less

Reducing one’s alcohol consumption.

Skin photodamage, which is damage induced by sunshine, has been related to alcohol intake.

A lack of moisture may lead to dry skin and accelerated aging if you drink too much.

Limit yourself to one or two drinks a day in order to minimize the negative effects of alcohol on your body and skin.

9. Exfoliate

Exfoliation is the key to baby-soft skin.

It removes dead skin cells and dirt, germs, filth, and build-up from the skin’s surface which helps product penetration, stimulates cellular turnover and circulation while removing oils and impurities from the skin.

If you’re not sure how to exfoliate your face, you may use chemical, mechanical, or a combination of both.

You should choose an exfoliation method for your skin type to avoid irritation.

Shirley recommends using an exfoliator with alpha-hydroxy acids, beta hydroxy acids, or enzymes if you have dry, rough skin.

How to Get Smooth Skin Naturally at Home

Who doesn’t want soft glowing skin?

With our stressful schedules, inconsistent eating habits, poor sleep, and pollution, it is almost hard to get beautiful, picture-perfect, glowing skin.

Though there are tons of skincare products out there you could try but some of us like it natural. A recipe we could cook up in our kitchens.

Here are 10 home remedies to smooth glowing skin.

1. Honey

Putting honey on your skin is a great way to moisturize and keep your skin healthy.

It has antibacterial properties that help to fight off infections and also help to get rid of blemishes and acne.

Honey helps keep your skin clean. Plus, it has a lot of bleaching properties and helps to get rid of dark spots and scars.

How to Use

  • To use honey on your face and neck, make sure your skin is clean and wet before applying it.
  • Allow it to seep into the skin for a few minutes by massaging it in.
  • Once you’ve rinsed with lukewarm water, pat dry with a towel.

2. Oranges

Oranges are known to be full of Vitamin C and can help you get rid of toxins.

A glass of orange juice every day helps to clean the skin and make it look younger.

Orange also has Vitamin C and citric acid in it, which help fight acne and make the skin look more firm.

3. Turmeric

Turmeric is a spice that is full of antibacterial properties. You can trust him with your skin.

Turmeric

Turmeric is a spice that is full of antibacterial properties. You can trust him with your skin.

Antioxidants help you get that beautiful glow and Turmeric is a rich source.

It has curcumin in it, which is an anti-inflammatory agent that also helps to get rid of puffy skin.

Besides giving you a glow, turmeric also makes your skin look younger and keeps dull skin away.

How to Use

  • Combine half a teaspoon of turmeric powder and a cup of gram flour in a mixing bowl.
  • Mix with enough milk or water to make a smooth paste.
  • Add a few drops of rose water and mix it all together once more.
  • Apply the paste to your face and neck and allow it on for a few minutes to dry.
  • After that, give it a good rinse with cold water.

Related: How to Repair Skin Barrier Naturally

4. Milk

The melanin-controlling hormone, tyrosine, is responsible for darkening the skin.

Milk regulates the amount of Tyrosine in the skin, resulting in a glowing complexion.

When it comes to achieving beautiful skin, raw milk is one of the most accessible substances.

How to Use

Raw milk may be used topically or combined with other components to create a paste.

5. Olive oil

Olive oil is good for the skin because it protects it from the sun’s damage.

It helps to keep the skin from getting old too quickly.

If you put olive oil on your skin after being in the sun, it’s thought that it can help fight cancer cells.

Olive oil is known to help heal damaged skin.

How to Use

Take a few drops of olive oil and massage them into your skin before bedtime..

For about two to three minutes, massage in an upward motion.

When you’re done, take a warm towel and place it on your face and neck for a few seconds.

Gently remove any remaining oil from the face and neck by rinsing the towel in warm water and reusing it.

The face and neck should now be dried with a new, fresh towel.

6. Besan

This has been a tried-and-true agent in homes for many years.

When it comes to healthier and brighter skin, Besan has never let us down.

Besan, also known as gram flour, is a natural exfoliant that aids in the removal of dead skin cells.

How to Use

If you want to use besan, just combine it with water, milk, or another liquid.

In certain cases, sugar is added for better results.

7. Aloe Vera

Aloe Vera is high in vitamins and antioxidants, which are beneficial to our skin.

It keeps skin smooth and bright. It also helps to avoid acne and clear sunburn.

The use of Aloe Vera to the skin helps to keep the skin moisturized, increases suppleness, and reduces the formation of wrinkles.

How to Use

  • If you’d like, you may brew your own aloe vera juice or use aloe vera gel in other liquids like smoothies.
  • It’s also possible to use it topically.
  • Apply a thin layer of aloe gel to your skin by gently scraping it off the leaves.
  • Let it sit for ten to fifteen minutes.
  • Pat your skin dry with a towel after you’ve rinsed it with cold water.

8. Cucumber

There might be a lot of dry skin, chapped skin, and dark circles.

Cucumbers should be part of not only your diet but also your beauty regime. They have the same pH level as our skin.

It helps to restore the skin’s protective layer and keep the skin hydrated, which makes the skin look good.

How to Use

You can put slices of cucumber on your eyes like they do in magazines or blend it and rub the juice on your face.

9. Oats

Oats are a good way to keep your skin from getting sunburned. They also make your skin tone lighter. They’re great at getting rid of dead skin.

Oats also have zinc, which helps fight off pimples.

They can also help with dry and itchy skin because beta-glucans in them help to keep the skin moist and soft.

How to Use

Mix about 2 tablespoons of oats with about 3 tablespoons of yogurt.

Add about half a lemon and mix it well.

Then, put this paste on your skin and let it stay there for 10 to 15 minutes.

Afterward, rinse your body with cold water and pat dry.

Related: 20 Best Tinted Moisturizer for a Second-Skin Finish

10. Banana

The skin benefits of bananas are well known. Potassium, vitamins A and B, and other nutrients abound in them.

They keep our skin hydrated and supple.

Bananas have potent anti-aging properties. They aid in the prevention of wrinkles and other signs of aging.

Acne and pimples also respond well to the antibacterial properties of bananas.

Takeaway

There are a lot of reasons your skin isn’t smooth right now. Stress, nutrition, and of course age are all contributing factors to rough skin.

But you won’t have to deal with all that. We’ve told you what to do. Drink enough water, exfoliate, exercise. Basically, practice what we’ve preached.

Your skin will thank you.

But, if you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

Don’t forget to follow us on Instagram or Pinterest for daily updates.

Leave a Reply

About Us

SkinBrightener.net provides incredible advice as a skincare blog and focus on four main categories which are;

Recent Posts

Follow Us