So you feel your skin is too pale for your liking, well, I’m here to show you how to get darker skin.
Lots of times, we focus our energy on how to get lighter skin, but what about getting darker skin, I mean tan?
You’ll need ways to make your skin seem sun-kissed and dark if you want that ‘I just got back from Bahamas” look.
It might be difficult to get a year-round deep tan without resorting to tanning booths or spray-on options.
However, organically darkening your skin is not impossible. Spray-on options may be helpful, but they can also seem unnatural if done by an untrained person.
Natural-based lotions, as well as eating particular meals and properly choosing vitamin supplements, may make a difference.
You may darken your skin without harming it, lowering your chances of premature aging and skin cancer.
How to Get Darker Skin Using Vitamins
You don’t have to eat a lot of veggies to enjoy the benefits of beta-carotene, since vitamin supplements are easily accessible.
A considerable quantity of beta-carotene is included in these supplements, which are either meant to be slowly released into your system or to be stored in your body for later use.
Beta-carotene supplements will gradually start making your skin darker, with an orange tint that’s common in good tans, as your body begins to digest it.
However, it’s always best to check with your doctor before taking any medication.
Most of the time, giving your body a lot of beta-carotene is safe, but you should talk to your doctor before taking any kind of pill on a regular basis.
Eat your vegetables, I’d choose them over pills.
How to Get Darker Skin Using Natural Oils
The keyword is “natural”.
We’re talking about essential oils like Emu Oil, which comes from the Australian Emu bird.
These oils have naturally dark pigmentation that seeps into your skin and makes your skin look tan.
You can get a color that’s one or two shades darker than your natural skin tone if you use Emu oil the right way.
The more natural the Emu Oil, the better.
What about vegans?
All-natural components including aloe vera, coconut oil, extra virgin olive oil, green tea extracts, and other plant-based items may be found in a variety of vegan suntan oils.
If you’re looking for a natural, cruelty-free tan, you’ll need to spend some time in the sun to get the most out of these oils.
How to get darker skin by moisturizing
When your skin is overly dry, you’ll see dark stains and sunspots.
To avoid this, it is important to maintain an effective moisturizing and cleansing routine on a regular basis.
There are now a number of moisturizers on the market that promise to darken your skin at the same time. These give you a natural-looking tan that lasts all year long.
But what if you’re light-skinned? Is it possible to become even whiter by moisturizing? Of course not,
As a matter of fact, a regular moisturizing routine may really assist you to get darker skin that’s really tan.
Due to the protection provided by UV radiation, well-moisturized skin is less susceptible to skin cancer and sunburn.
Melatonin production increases when your skin is well-moisturized, which allows your skin’s natural melatonin receptors to better absorb sunlight, resulting in darker skin.
How to Get Darker Skin from Balanced diet
Having a well-balanced diet is a terrific method to keep your skin looking young, bright, and clear.
If you didn’t already know, there are things that may really change your skin tone and make you seem darker.
Color pigments are found in the flesh of all foods, particularly fruits and vegetables.
It’s the presence of specific vitamins and minerals in the food that gives it its color.
Carrots are a good source of beta-carotene, a vitamin present in oranges and other orange-colored fruits and vegetables.
In addition, excessive consumption of tomatoes has been shown to result in a dark orange/reddish hue on the complexion.
It has also been shown that tomato-based diets may protect the skin from damaging UV radiation.
You’ll get a more youthful appearance no matter what your skin tone is.
Dark-colored vegetables like carrots and tomatoes can help you get a year-round tan that everyone likes.
How to get darker skin in the sun
Many individuals like the way their skin appears with a tan, but continuous sun exposure has a number of hazards, including skin cancer.
Even while using sunscreen, sunbathing outside is not without danger.
If you want to tan, you can lower your risks by tanning quicker in the sun.
This will assist you in avoiding extended UV exposure and lowering your risk of skin cancer.
How to get tan quicker
So we’ll be exposing to you 10 ways you can get a quicker tan.
1. Eat beta-carotene-rich foods
Tanning may be achieved by eating foods like carrots, sweet potatoes, and kale.
Beta carotene has been shown to lessen sun sensitivity in persons with photosensitive disorders, although further study is required.
2. Go for high SPF-sunscreen
Always use a broad-spectrum sunscreen with at least an SPF of 30.
Never use a tanning oil that doesn’t protect you from the sun. ‘ Apply sunscreen as soon as you get outdoors.
A sunscreen with an SPF of 30 will keep out UVA and UVB rays while still allowing you to obtain a tan.
Apply at least an ounce of sunscreen to your whole body, don’t forget.
3. Wear a strapless top
Just so you can get that tan without those unwanted lines.
4. Change positions
In order to prevent scorching a certain area of your body, you should change positions frequently.
5. Use natural SPF oils
Certain oils, including avocado, coconut, raspberry, and carrot, may be used to provide an additional layer of moisture and SPF protection to your regular sunscreen.
6. Don’t stay too long in the sun
Melanin is the pigment that causes tanning. Everyone has a melanin cut-off point that lasts 2 to 3 hours.
Your skin will not get darker in a single day after this period of time.
If you tan beyond that point, you are endangering your skin.
7. Prep your skin
Preparing your skin before going outside might help your tan linger longer. Exfoliate the skin to prepare it for a suntan.
Scrub the skin lightly with a tiny loofah or brush to help remove any dead skin cells.
Choose a sunscreen with a minimum UV protection factor of 30 for your skin.
How do I know my tan shade?
When it comes to sun exposure, everyone’s skin is different.
Depending on the person, some individuals will burn practically instantly, while others rarely experience that.
A big part of this is due to the presence of melanin, the pigment that causes a tan.
People with lighter skin have less melanin and are more likely to burn or become red when exposed to the sun.
Melanin is more abundant in those with darker skin, therefore they will darken even more when they tan. However, the danger of both sunburn and skin cancer is still there in persons with darker skin.
Melanin is produced by the body in order to protect the skin’s deeper layers from harm.
Even if you don’t become sunburned, the sun’s ultraviolet rays may harm your skin.
Risks of tanning
Vitamin D exposure from sunbathing and tanning may have a positive effect on mood.
However, even if you use sunscreen, tanning might still pose a danger. The following are the potential risks of sun exposure:
- heat rash
- aging skin
- eye harm
- skin tumors like melanoma
Frequently Asked Questions
Can your skin go darker?
The amount of melanin in your body determines the color of your skin.
If you have a tan, the light from the sun or from a tanning bed has raised the quantity of melanin in your skin, causing your skin to grow darker as a result.
If you spend a lot of time in the sun, you are more likely to develop skin discolorations as you get older.
Does your skin get darker if you don’t shower?
When you don’t wash often enough, these cells might adhere to your skin and cause hyperpigmentation.
This condition may be improved by resuming appropriate hygiene habits.
If you skip a shower for an extended period of time, you may develop dark or discolored patches on your skin.
Does hot water darken the skin?
It is possible that your skin could get flushed with blood after taking a hot bath or shower, which will cause it to seem briefly darker, but this is temporary.
You may get the same result by simply transitioning from a chilly to a warm setting.
Does coconut oil darken skin?
Coconut oil is a low-cost therapy for dry and flaky skin, however, it is not recommended for persons with oily skin since it clogs the pores of the skin.
While there is no good evidence to support the claim that coconut oil darkens skin tone, you could use it for other reasons.
What causes melanin increase?
Melanin is a naturally occurring pigment that contributes to the color of our skin, hair, and eyes.
Several reasons may cause an increase in melanin production, but the most common include sun exposure, hormonal impacts, aging, and skin injuries or inflammation.
Related: What Does Niacinamide Do For Skin?
It’s okay to want to get a little bit darker, but I mean the sun can be so unforgiving.
This is why we wrote an entire article on how to get darker skin without having to stay all day under the sun or sleep in a tanning booth.
Take your vitamins seriously, I can’t stress this enough. Moisturize, and don’t forget to exfoliate.
And if you want to tan under the sun, wear sunscreen and don’t stay too long there. That being said, go get that beach body!
But, if you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.