How to Fix Crepey Skin: Treatment and Prevention

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When your skin grows thin and starts to look like crepe paper, then it’s time you learn how to fix crepey skin.

Our skin might become increasingly loose and floppy as we age.

But, according to dermatologist Helen Still, the most prevalent cause of skin that feels as thin as paper or as crêpe isn’t aging.

What is Crepey Skin?

A person with crepe skin has thin skin that appears wrinkled and wrinkly to the eye. 

Common wrinkles are similar to crepey skin in appearance, but crepey skin affects a broader region of the skin and is obviously thinner and more brittle.

Crepey skin is especially prevalent around the eyes and on the upper inner arms.

How to Fix Crepey Skin: Causes of Crepey Skin

Here are the 3 causes of crepey skin.

1. Sun damage

The most prevalent cause of crepey skin is sun damage, but it isn’t the only one.

The sun’s UV radiation tear down collagen and elastin in the skin, which keep it tight and wrinkle-free.

The skin might relax, thin, and wrinkle when these fibers break down.

2. Age

Aging also contributes to crepey skin.

You make less collagen and elastin as you get older. These fibers help your skin look supple and smooth.

Pollution, stress, and smoking cigarettes all take a toll on your skin over time and can make your skin look older.

Your skin produces natural oils that keep in moisture and protect your skin barrier.

As you get older, your skin makes less oil than it did when you were a child.

Related: What Causes Itching Of The skin? Treatment for Itchy Skin

3. Hormonal changes

Hormonal changes can also make your skin dry and produce less oil.

Crepey skin can happen if your skin is dry for any reason.

There is a good chance that the reason you have crepey skin is that you don’t get enough moisture.

Other causes of crepey skin include:

  • exposure to heat
  • Lack of sleep
  • significant weight loss
  • alcohol 
  • pollution
  • Not eating balanced diet

As you get older, you need to adjust your skincare routine. An increased risk of irritation and inflammation occurs as we become older.

Using a tanning bed may cause DNA damage in skin cells and therefore accelerated aging and even skin cancer. 

Dermatologists advise against using them.

How to fix crepey skin: 7 dermatological treatments for crepey skin

Crepey skin may be treated in a variety of ways, depending on how bad it is, what caused it, and where it appears on the body.

No matter what you decide, the sooner you begin treating crepey skin, the simpler it will be to see improvements in its look, texture, thickness, and support.

If you have crepey skin should see your dermatologist determine the best course of therapy for them.

Here are the treatment options for crepey skin.

1. Prescriptions

Tretinoin is a prescription retinoid cream that may be applied to the affected area directly.

It can be used on the face to shield the skin from the damaging effects of ultraviolet light.

Lower doses of peptides or stabilized vitamin C, which acts as an antioxidant and may help prevent skin damage, are other possible ingredients in other topical therapies.

2. OTC drugs

Many over-the-counter products include retinol, a vitamin A derivative.

Alpha hydroxy acid-containing products improve skin suppleness and may help minimize wrinkles.

Glycolic acid, lactic acid, malic acid, citric acid, and tartaric acid are some of the other products.

It is important to use these items exactly as instructed. Discontinue usage if they sting or burn.

Also give them time to work, since some might take months to have any impact.

Related: How to Tighten Belly Skin Without Surgery

3. Fillers

If you have crepey skin on your upper arm, injectable fillers like hyaluronic acid or calcium hydroxylapatite may help reduce wrinkles.

The filler is injected into the skin by a doctor, resulting in an increase in volume.

Although, this is a minimally invasive procedure.

4. Fractional laser treatment

These lasers pierce the skin at tiny levels. The holes close when they heal and new skin grows on the surface.

This evens out the tone and texture of your skin on your face, as well as thicker skin parts elsewhere.

5. CoolSculpting

As a fat-removal treatment, cryolipolysis is non-invasive and does not need any downtime.

The lipids in fat cells are frozen, causing them to slowly disintegrate.

To tighten sagging skin Cryolipolysis freezes away the fat cells that lie just under the surface of the skin.

6. Ultherapy

Ultherapy is a skin-tightening therapy that employs focused ultrasound to heat the tissues under your skin, similar to fractional laser treatment.

As a result of the extreme heat, certain cells are broken down and collagen formation is stimulated, resulting in tighter skin.

Since topical anesthesia does not work and the upper inner arm has nerves that might make treatment painful, this treatment isn’t suitable for the upper arm.

How to Fix Crepey Skin: Prevention

Here’s how to prevent crepey skin.

1. Nutrition

What you eat plays a major role in the skin’s health.

To avoid crepey skin, it is important to eat the following in a balanced diet:

  • Antioxidants, like carotenoids, tocophenols, and flavonoids
  • Vitamins A, C, D, and E
  • Omega-3 fatty acids

Related: How to Get Smooth Skin: Your Guide to Healthy Skin

2. Sun protection

Crepey skin may be prevented most effectively by finding shade, wearing sun-protective clothes, and using a broad-spectrum sunscreen with an SPF of 30 or higher when out in the sun.

Wearing a chemical or physical broad-spectrum sunscreen that shields the user’s skin from both UVB and UVA rays is the best way to prevent premature aging and skin cancer.

Physical sunscreens, often known as mineral sunscreens, include titanium dioxide, zinc oxide, or both, as recommended by the AAD for those with sensitive skin.

3. Elasticity

The skin’s elasticity and collagen synthesis may be improved and increased by using retinol-based topical treatments.

Crepey skin may be less likely to occur if retinoids enable skin cells to renew more quickly.

However, retinol can dry out the skin, so it is best to apply a small amount and immediately re-moisturize.

Retinol is available in both prescription and OTC forms.

Peptides are another component found in topical treatments.

These operate as a signal to the skin, informing it that it is injured and encouraging it to produce new collagen, which helps tighten the skin.

OTC and prescription topical creams may include this chemical, depending on the concentration.

4. Hydration

Using a high-quality moisturizer may help people maintain healthy-looking skin by preventing water loss through the surface of the skin.

Look for hyaluronic acid, another moisturizing element found in many cosmetics

This substance helps your skin retain moisture and seem more moisturized.

Coconut oil, olive oil, and cocoa butter are just some of the moisturizing oils that may help soften and hydrate your skin.

How to fix crepey skin: Natural cure for crepey skin

There are simple home remedies for fixing mild crepey skin. Here they are

  • Sugar scrub may help exfoliate dead skin cells and enhance the overall look of your skin.
  • Use cleansers for your face and body that do not remove your skin’s natural lipid and protein barrier.
  • Moisturize after cleansing
  • Massage your face, arms, and legs 
  • Exercise
  • Avoid stress
  • Get enough sleep

Related: The 20 Best Body Scrub for Healthy and Glowing Skin

Frequently Asked Questions

Here are the answers to the questions you’ve been asking about how to fix crepey skin.

Does Vaseline help Crepey skin?

Crepey skin is made worse by irritation and dehydration, according to Dr. Brown.

Purified petrolatum, such as the famous Vaseline lotion, is what he suggests searching for in a moisturizer. 

It moisturizes and plumps thin skin by protecting the skin’s natural water barrier and preventing water loss.

Can you tighten Crepey skin with exercise?

If you’ve lost weight and have loose skin as a result, building muscle mass with weight training will help reduce its look.

It is possible for the skin to lose part of its shrinking capacity if excess fat remains distended for an extended period.

What vitamin is good for Crepey skin?

Vitamin C, thanks to its antioxidant characteristics, helps protect your skin from both air pollution and the sun’s rays.

Taking vitamin C orally has been demonstrated to be around 20 times less effective than using high-quality serums, lotions, and powders.

How can I naturally thicken my skin?

Include a wide variety of fresh vegetables, healthy grains, and lean meats in your diet.

Almonds and avocados, which are high in vitamin E, may help maintain healthy skin. These foods’ fats may aid in the maintenance of supple skin.

What food are high in collagen?

Food sources of collagen include the following:

  • Citrus fruits.
  • Berries.
  • Red and yellow vegetables.
  • Garlic.
  • Fish.
  • Chicken.
  • Egg whites.

What destroys collagen in the body?

  • When sugar is consumed, collagen’s capacity to heal itself is hampered.
  • Reduce your intake of sugar and processed carbohydrates.
  • Ultraviolet radiation can reduce collagen production.
  • Smoking reduces collagen production.


Keeping clear skin sometimes feels like such a big deal, I mean there’s so much you have to do to keep your skin healthy and smooth.

Luckily, you won’t have to deal with crepey skin too.

Moisturize, exercise, eat balanced diets and it’s goodbye crepey skin. If all fails, talk to a doctor about medical procedures.

If you have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

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