There are several reasons for hair breakage and nutrition and stress are some of the contributing factors.
You must have an inner cuticle with overlapping scales in order to maintain your hair in place.
It is possible for your hair to get dry and split if these scales break away resulting in hair breakage, as well as dryness.
Hair breakage may affect every kind of hair, from straight to curly. It makes hair seem dried out either at the ends or near the crown of the head.
The good news is, hair breakage is not hair loss. Your style habits and practices have more to do with our hair breaking than the broader or underlying issues, which is a good thing to note.
Products and home remedies are often all that’s needed to fix hair breakage most of the time.
So if you have been dealing with hair breakage, don’t panic. Read on to find out how to strengthen your hair and stop it from falling.
How do you know if your hair is broken?
It’s not that hard to tell that your hair is breaking. Broken hair is more likely a fragment and little pieces of hair, you can find them on your hairbrush or comb.
Shedding hair, on the other hand, comes straight out of your follicle so it’s a full strand. Individual hairs will be split and have a tree-like look if split ends or breaks are occurring.
Aside from looking dry and lifeless, broken hair is also more likely to feel rough and brittle to the touch.
What causes hair breakage?
1. Heat and dehydration
Damage to the hair shafts and loss of moisture from the hair may lead to brittle hair and breakage if the hair is often heated. Some of these styling techniques
may cause hair damage over a long period of time:
- tongs for curling
In hot and humid areas, hair may become dry and brittle, which can lead to breakage.
Reducing the amount of heat applied to the hair may help people prevent future hair breakage.
Stress may contribute to hair loss, but it can also lead to hair breaking, according to a wide range of studies.
The most probable cause of hair loss is a condition known as telogen effluvium.
Because of this, hair that is in the midst of a growth cycle may fall out as a result of stress.
It is possible that old hair may come out as well. Maintaining a healthy stress level may lead to better hair.
Breakage may also occur if you brush your hair too vigorously.
A lot less brushing is required than most people imagine.
Using a towel to dry your skin and hair after a shower is a natural reaction.
In reality, this rubbing action actually destroys your hair when it’s most prone to harm (after being wet).
Use an absorbent towel to remove water from your hair instead of rubbing it.
As a short-term fix for water buildup, place a towel in your hair to absorb water.
To maintain good hair, it is important to eat the right kinds of foods.
For those who are lacking specific nutrients, their hair may be dry, lifeless, or brittle.
Hair loss may also be caused by severe nutritional shortages.
Eggs, salmon, and Brazil nuts all contain biotin, a vital nutrient for good hair development.
6. Elastic hair bands
It is essential that you have elastic hair bands and hair ties on hand while working out.
They may also come in useful when you’ve had a poor hair day or are in a hurry. However
Hair ties may cause damage to the scalp and hair cuticle because of the tension they put on your hair.
Every time you undo your ponytail, you may even see a little hair falling out.
Wearing your hair down or loosening your up-do will help alleviate this problem. Alternatively, you can wear your hair down or loosen your up-do more often.
7. Haircuts are necessary
you probably think trimming your hair will damage it. however, hair cuts are beneficial in preventing split ends and preserving the health of your hair.
When it comes to hair trimming, think of it as similar to exfoliation on the skin: in order for new cells to form, the old ones need to be removed.
Because of the cuticle damage caused by split ends, your hair is more susceptible to fracturing along its whole length.
When the thyroid gland does not generate enough thyroid hormones, hypothyroidism (low thyroid condition) ensues.
Although the thyroid is minor, it has a significant impact on your overall health. Even your hair growth is considered part of this.
Hair loss and thinning may be more noticeable in the shower or after brushing for those with hypothyroidism.
See your doctor for a thyroid check if you experience dry, damaged hair, poor energy, rapid weight gain, and sadness.
Sebum (natural oil) production in the scalp is increased in those with oily skin.
As a result, you may be tempted to wash your hair more often than necessary.
If you have oily hair, it’s acceptable to wash your hair every day, but you shouldn’t wash it more than once a day.
5 Tips on how to stop hair breakage?
Hair breakage is unpleasant and we understand that. Here are the tips to having healthier hair:
1. Moisturize your hair
One of the biggest reasons your hair is falling out is because you aren’t moisturizing it sufficiently.
This tip is particularly crucial if you have curly hair, which is prone to becoming fragile and falling off. Honey, take care of your hair.
2. Make braids before shampooing
When it’s time for a wash, consider placing your hair in giant braids and then washing to reduce tangles, which may contribute to breaking.
3. Shampoo appropriately
It’s crucial to use a sulfate-free shampoo that doesn’t include harsh cleansers that dry out your hair, but it’s also important where you apply it.
Shampoo should only be administered to the scalp as necessary, not to the hair shafts.
While your strands may have extra product accumulation, most of it will be on your scalp.
The cleanser that remains on your strands after washing is enough to break down any debris and product residue on the remainder of your hair.
4. Trim your hair
Use a split end sealer on a daily basis.
Use a healing leave-in conditioner to smooth and seal split ends immediately after detangling and as a curl booster in between washes.
5. Moisturize before hair wash
On wash day, add moisture to your hair by soaking strands with a thick conditioner and letting it remain for approximately 10 minutes before rinsing with shampoo.
DIY hair mask for hair breakage
Hair masks are also a great way to add moisture and proteins to your hair to prevent hair breakage. And they are easy to make.
1. Coconut oil, sugar, and essential oil mask for hair breakage
This exfoliating treatment removes and reduces flakes while also acting as a wonderful skin scrub. It’s an excellent moisturizer.
Coconut oil is high in fatty acids and has anti-inflammatory properties, while peppermint oil promotes circulation to the scalp and tea tree oil has antifungal, antimicrobial, and antibacterial properties.
- 2 tbsp raw unrefined coconut oil
- 4 tsp. raw sugar
- 5 drops peppermint oil
- 2 drops tea tree oil
2. Cinnamon and coconut oil mask
Try a cinnamon-based mask – the anti-microbial spice has been shown to increase blood circulation and enhance hair growth and strength.
Ingredients: Cinnamon and coconut oil mixed in equal proportions.
3. Honey, egg, and apple cider vinegar mask
Try this honey, egg, and apple cider vinegar (ACV) mask if your hair is dehydrated.
It is an excellent moisturizing treatment that adds shine and nourishes the hair without weighing it down.
This nourishing treatment is suitable for all hair types.
Ingredients: 1 teaspoon of honey, 1 egg, and 1 tablespoon of ACV
Frequently Asked Questions on Hair Breakage
Can drinking water reduce hair fall?
Drinking water promotes hair health by avoiding a variety of hair disorders. Drinking enough water helps to keep your hair moisturized.
As a result, hair loss, hair fall, dry hair, brittle hair, and itching may all be avoided. Include enough water in your diet, to keep your scalp moisturized and healthy.
What Vitamin am I missing if my hair is falling out?
When your body does not get enough vitamin D, it may cause a variety of symptoms, including hair loss.
A lack of vitamin D has been related to alopecia, often known as spot baldness, and a variety of other health problems.
What happens if you don’t cut split ends?
What happens if you don’t clip your split ends when they’re due?
Split ends damage more than just the ends, resulting in breakage, frizz, strands that refuse to merge with the rest of your hair.
Split ends are not only ugly, but they also aggravate the condition of your hair.
Can hot baths cause hair loss?
Hair loss is not caused by taking hot showers or washing it often.
Because most individuals avoid using boiling water to wash their hair for obvious reasons (such as scorching their heads and bodies), there is nothing to be concerned about.
How do you know if you’re losing too much hair?
Your scalp stands out more. In addition, there are several hairs on your pillow in the morning.
When you pull or run your fingers through your hair, many hair strands fall off.
Takeaway on Hair Breakage
Pay attention to your hair while styling and brushing. This is one way you’ll notice if your hair is breaking.
And if it is, don’t panic. It’s not permanent.
A few lifestyle changes are just what you need to stop your hair from breaking. Your hair needs all the pampering you can get so dears, take care of your hair.
However, if you still have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.