Body Acne: Causes, Treatment and Prevention

We included links to products we believe would be of benefit to our readers. If you make a purchase after clicking on one of the links on this page, we may get a small commission. Here’s how we do it.

Oh, you thought it only attacks your face? No dears, there’s body acne too.

It is not just the face that is affected by blackheads and pimples. Those outbreaks may appear in a variety of areas, including on your back.

Unfortunately, pimples aren’t only a problem for teenagers; they’re a problem for everyone.

Anyone can have acne at any age, for different reasons.

It is typical for pimples to appear on the upper arms and buttocks as well as on the upper chest and neck.

And bacne,(back acne) is so frequent that it has its own name.

So if you’ve noticed those bumps on your chest and back, don’t panic, there are a lot of us with that problem.

What causes body acne?

Body acne may be caused by the same factors that trigger face acne.

  • Overactive oil glands
  • buildup of dead skin cells
  • Acne-causing bacteria

The body, like the face, has many sebaceous glands.

They generate sebum (oil) to help keep the skin wet and cool and to keep pathogens like germs at bay.

Because so many of these glands are located on the upper body, the follicles are more prone to get clogged with oil and dead skin cells because of their proximity.

How pimples develop

  • A blockage occurs when oil and dead skin cells get stuck inside the follicle (pore).
  • The clog develops into a blackhead.
  • If germs get into the blackhead, it will turn into an inflammatory pimple.

Related: Chin Acne Causes, Treatment, and Prevention

Acne Mechanica

Your body acne may be triggered by tight clothes, sports equipment, and other gear.

Acne Mechanica is a kind of acne that occurs when rubbing or pressure on the skin, along with heat or perspiration, irritates and inflames follicles.


Acne may be worsened by sweat so shower immediately after exercising.

The skin should not be scrubbed vigorously. Remember that you’re trying to avoid friction.

How do you treat body acne?

Acne treatment can only be successful if you take good care of your skin every day.

It might be difficult to locate a therapy that works if you’ve previously tried a number of other options and they didn’t work.

OTC Treatments

Acne treatments are available at your local pharmacy or online and are an excellent first line of defense against body acne.

However, it’s unlikely that the OTC acne medication you chose will work overnight; stay with it for at least three months before discontinuing usage.

When looking for over-the-counter acne treatment, look for medications that include hydroxy acids such as salicylic acid or glycolic acid.

Although both of these products are efficient at exfoliating skin and treating severe acne, one may be better for your skin type than the other.

Related: 15 Best Acne Face Wash in 2022 According to Dermatologists

Medicated Lotions or Sprays

Consider using a medicated treatment lotion or spray.

You may use sprays, in particular, to get into the hard-to-reach regions on your back.

Benzoyl peroxide may tarnish clothing don’t forget. So make sure any benzoyl peroxide-containing spray or lotion has completely dried on your skin before getting dressed.

Acne Treatment Cleanser

To combat bacteria development, dead skin accumulation, and excessive oil production, use a body cleanser with hydroxy acids or benzoyl peroxide.

Most drugstores have acne-fighting body washes that include these ingredients.

Alpha Hydroxy Acids

Good daily skincare and OTC therapies may help cure mild body acne, such as minor bumps and outbreaks, or just a few pimples.

If you’re looking for an OTC product, look for one that also includes an alpha hydroxy acid, such as glycolic acid or lactic acid.

Faster cell turnover, more rapid exfoliation, and less pore obstruction are all benefits of alpha-hydroxy acids.

Combine skincare products

When it comes to treating body acne, you can usually mix treatments without creating too much aggravation, but you should watch out for irritation.

Because the skin around the neck is rather sensitive, apply treatment items in this region gently and cautiously.

Scale down or stop using the product if you feel extreme irritation, dryness, or peeling on any part of your body, and see a doctor.


Acne on the body is actually difficult to treat, therefore the over-the-counter remedies mentioned above may be ineffective in treating moderate to severe outbreaks.

If you want to stop the breakouts, you’ll have to use stronger prescription therapies.

If your acne is really inflamed, you should contact a doctor as soon as possible for prescription acne treatment. 

Scarring is more likely to occur in patients with more severe inflammation.

Some common prescription treatments include:

  • Topical antibiotics
  • Combination products
  • Azelaic acid
  • Benzoyl peroxide
  • Topical retinoids

Controlling body acne takes patience, just like clearing up breakouts on the face.

Before you discover a therapy or drug that works best for you, you will almost certainly have to try a number of them.

Related: Pimples Around Mouth: Causes, Treatment and Prevention

How do I prevent body Acne? 6 ways to prevent body acne

To prevent acne, you need to make a few lifestyle changes.

1. Avoid friction on body parts

Avoid anything that might irritate breakout-prone regions by minimizing contact.

Acne outbreaks may be exacerbated by anything that traps heat on the skin or produces friction.

Sports gear, backpacks, purses, and bra straps are all examples of this. If you can, try to reduce or alter these triggers as much as possible.

2. Shower after exercise

Sweat may worsen body acne, which is not caused by a lack of hygiene.

So don’t forget to take a shower straight after you finish your exercise.

3. Don’t pop or squeeze pimples

Avoid popping pimples on your back and body in the same way you wouldn’t on your face.

This could cause inflammation.

4. Use “safe” detergents

If you have oily skin, washing your clothing regularly might help prevent breakouts.

Washing your clothes with laundry detergent may really cause breakouts.

This may be caused by detergents that are known to irritate the skin.

Products containing fragrances and dyes fall under this category. So this could affect your chest and back adversely.

Look for detergents labeled “hypoallergenic” when shopping.

5. Avoid excessive exposure to the sun

Acne scarring may be caused by the sun’s ultraviolet (UV) radiation.

Wear sunscreen if your skin will be exposed to the sun for long hours and reapply when necessary.

Sunscreen not only protects your skin from sun damage but from skin cancer as well.

6. Wash Your bedsheets

Make it a point to wash or replace your sheets at least once a week.

Getting rid of the germs and dead skin cells in your bedding will help prevent acne.

Related: What Is a lesion On The skin? Types, Treatment, And More

How to cope with body acne

If you’re not bothered about body acne then, maybe you don’t have to.

Knowing that you’re not the only one who feels this way is comforting. It’s common for persons with acne to feel self-conscious or embarrassed about their condition.

Some people may opt not to engage in sports or other activities because they are uncomfortable about their skin.

The more self-conscious you are, the less likely you are to enjoy yourself.

These sentiments are very natural. You aren’t weird.

Consult with your doctor about the best acne therapy for your skin type if you do want to treat it.

Frequently Asked Questions

Is it normal to have body acne?

Know that you’re not alone if you’re battling back and body acne. There are many others out there going through the same thing.

Anyone, including adults, may get body acne.

Does body acne go away?

Acne, for the most part, fades away with age and a good skincare routine.

It may appear on the face, neck, shoulders, back, and other areas of the body with the skin.

Hormonal changes occur throughout puberty, PCOS, anxiety, nutrition, stress, and this can trigger acne.

Why is my chest and back breaking out all of a sudden?

While acne on other regions of your body develops in a similar manner, there are specific variables that contribute to chest acne, such as dehydrating skincare products, friction wears, and straps, excessive sweating.

Related: Blood-filled Pimples: Causes, Treatment, and Prevention

What causes chest acne in females?

Changes in hormones, overproduction of sebum oil, inadequate skin cell turnover, and other factors that contribute to acne on the face may also produce acne on the chest.

How long does body acne last?

It is most frequent in those with oily skin throughout adolescence between the ages of 10 and 13.

Acne may continue anywhere from five to ten years throughout adolescence, although it generally fades away in the early twenties.

It affects both sexes, although adolescent males are more likely to suffer severe acne.


Body acne is common, maybe because most of us tend to overlook our back and chest and focus on the face.

Well of course they are not as disturbing as facial acne but if you want to get rid of them, we’ve given you the options.

If your body acne is too severe, do well to see a doctor.

However, if you still have questions about this article? Kindly drop it in the comment box below, we will be happy to help you.

Don’t forget to follow us on Instagram or Pinterest for daily updates.

Leave a Reply

About Us provides incredible advice as a skincare blog and focus on four main categories which are;

Recent Posts

Follow Us

Share via
Copy link
Powered by Social Snap