Eating Healthy Chocolate For Inflammation?

November 10th, 2013

The ancient Mayans were using dark chocolate thousands of years ago for its medicinal purposes. Recent research has confirmed its numerous healthful benefits. This often surprises people because it is usually associated with gaining weight and possible other ill effects.

There are two major differences in healthy and conventional chocolate. One, conventional products are heated, and processed. This not only strips its nutritional value, it adds a host of negative effects. Two, the unprocessed variety provides statistically significant health benefits not found in the other types. The key in providing a healthful benefit is to cold press the raw version without heating it.

A conventional chocolate bar, or candy, has been processed, heated, and stripped of its nutritional value. This does not even take into account all of the additional unhealthy ingredients. It’s critical to eat the unprocessed variety to get its full health benefits.

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The Anti-inflammatory Power of Polyphenols

Dark chocolate is loaded with polyphenols, which have been found to exert powerful antioxidant and anti-inflammatory behavior. Antioxidant quality is measured by its ORAC rating. ORAC stands for “Oxygen Radical Absorption Capacity.” Antioxidants and free radicals have been highly publicized in the media.

Free Radicals are scavenger molecules that are highly reactive. They circulate through the body attempting to become more stable. In the process, they wreak havoc on otherwise healthy cells. For this reason, excessive free radical damage has been linked to cancer, inflammation, and accelerated aging, among other disease processes.

The polyphenols in healthy dark chocolate neutralize free radicals through their antioxidant actions. Research has shown that these antioxidants reduce circulating inflammatory markers. Inflammatory markers are chemicals found in blood serum that are known to cause pain and inflammation.

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Let’s put the antioxidant/anti-inflammatory power of raw dark chocolate into perspective. The current food pyramid recommends at least 10 servings of fruits and vegetables per day. The ORAC rating for 10 servings equals 5,000.

Based on this recommendation, a person would have to eat over one half gallon of raw leafy vegetables per day to get the recommended amount. One spoonful of raw dark cocoa powder is equal to 25,200 ORAC units. This is equivalent to over 50 servings of fruits and vegetables, or 2.5 gallons of raw leafy vegetables!
With this level of anti-inflammatory potency, it’s no wonder that so many people are reporting such dramatic results after starting a regimen.

In summary, raw dark chocolate is an antioxidant/ anti-inflammatory superfood based on scientific research. Its extremely dense levels of antioxidants provide a strong anti-inflammatory action. Therefore, dark cocoa should be included as part of nutritious and healthful diet.

Are There Yeast Infection Esophagitis?

November 9th, 2013

Candida esophagitis outcomes through an oral candida albicans or fungal infection that begins within the oral cavity and distributes straight down the actual esophagus. The infection will get its identify through the thrush,yeast. Candidiasis,such as yeast within the can range f,impact any age and sexes. nEvertheless, individuals with vulnerable natural defenses are most often from better danger involving developing a yeast can range f disease.

Many people could possibly have not really noticed that candidiasis are not only attacks around our exclusive areas , but they can also form within the rest in our bodies. The actual attacks impact equally sexes and impact young children. Common infections attacks’re normally regarded through symptoms including using and discomfort within the oral cavity or can range f, nausea and common lesions on the skin. A number of visible indicators include a seriously covered or discolored tongue and damage across the oral cavity. Added indicators that can indicate some sort of candida albicans are urges with regard to sugars, alcoholic beverages, breads or glucose, tiredness, despression symptoms, muscle pains and joint pain.

Those who are suffering through supports, cancer, diabetes mellitus, body organ transplant patients , and the ones experiencing thyroid gland issues , all have a very diminished defense reply to attacks and endure better odds of developing a yeast can range f disease. They are also from better danger involving establishing common a yeast infection because of their end of the week natural defenses.

best yeast infectionFor patients that not really are afflicted by stressed out natural defenses, treating yeast esophagitis needs to be instead simple by means of prescribed antifungals which can be given by mouth or by means of and shot. nEvertheless, for all those using defense mechanisms concerns, cure could be different and lengthier. Checkout yeast symptoms reviews on home yeast infection remedies.

If you might have had to deal with any candida albicans earlier, you might have by now made take note of some measures to adopt and defend against the actual attacks down the road. Candidiasis may distribute so quickly, and cause pain. Specially when the infection offers distribute towards the can range f and one attempts in order to take. Yeast can range f attacks are caused by candidiasis, or common a yeast infection , spreading in to the can range f by means of contaminated spittle, that eventually actually reaches the actual tummy.

There are some concerns , including holes within the esophagus, recurring attacks, as well as the distribute involving attacks through the entire physique, that create problems while trying to effectively handle candidiasis within the can range f. A wholesome defense mechanisms is essential while preventing virtually any disease and candidiasis aren’t any different.

Those who are suffering from the candida albicans need to build a strict diet regime, avoiding alcoholic beverages, sugars, white-colored flour, enhanced or prepared glucose, berry, take advantage of and anything at all that contains thrush or mold. In order to avoid re-infecting yourself while cleaning your tooth, somebody that can be experiencing any candida albicans within the oral cavity or can range f need to sanitize their own toothbrushes. Place your tooth brush within 80 % involving alcoholic beverages or peroxide a couple of units pre and post every single cleaning.

In get to try to prevent potential yeast esophagitis attacks, a day-to-day vitamin, straightener dietary supplement or acidophilus bacteria need to help. You could also bring in grapes berry seed starting acquire, grapes seed starting oil, gentian, caprian teas, naturopathic candid Silicea and Artemisia to their daily routine to try to steer clear of establishing attacks.

For any person whom evolves symptoms of yeast esophagitis, particularly those which has a repressed defense mechanisms, they ought to seek out medical assistance. Make an effort to stay prepared around the yeast patient and the way the idea features inside compromised physique.

Atenolol Tenormin and hives

November 6th, 2013

Tenormin (ATENOLOL)is a beta-blocker used to treat high blood pressure and angina pectoris (chest pain). It is also used after a heart attack to improve survival. Controlling high blood pressure helps prevent strokes, heart attacks, and kidney problems. This medicine may also be used to treat other conditions as determined by your doctor.

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Be careful when out in the cold for long periods of time. Drug interactions Atenolol Tenormin and hives types of congestive heart failure, allergies, pregnancy, or breast-feeding. If you miss a dose of this medicine, take as soon as you . Atenolol Tenormin post mi Atenolol Tenormin and hives Some medicines or medical conditions may interact with this medicine. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine.

Atenolol Tenormin post mi types of congestive heart failure, allergies, pregnancy, or breast-feeding. Atenolol Tenormin and hives Atenolol Tenormin post mi If your doctor has instructed you to check your . low heart rate, very low blood pressure, uncontrolled . Atenolol Tenormin and hives Atenolol Tenormin and hives Use of this medicine is not recommended if you have a history of heart block, very . Atenolol Tenormin post mi chronic obstructive pulmonary disease, overactive thyroid problems, certain . Atenolol Tenormin post mi Atenolol Tenormin and hives Before using Atenolol Tenormin post mi are unsure how to properly measure your blood pressure or pulse. Some conditions may become worse when the medicine is suddenly stopped.

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Atenolol Tenormin post mi Atenolol Tenormin post mi chronic obstructive pulmonary disease, overactive thyroid problems, certain . An allergic reaction to this medicine is . Atenolol Tenormin and hives types of congestive heart failure, allergies, pregnancy, or breast-feeding. Taking this medicine at the same time(s) each day will help you to remember. For women: this medicine has been shown to cause harm to the human fetus. Dress warmly in cold weather. Atenolol Tenormin and hives Atenolol Tenormin post mi Atenolol Tenormin and hives blood pressure and heart rate regularly, be sure to do so. Atenolol Tenormin post mi Atenolol Tenormin and hives persistent dizziness or lightheadedness, swelling of ankles or feet. Do not take this medicine if you have had an allergic .

This may cause them to feel cold and make you more sensitive to the cold. Drug interactions Atenolol Tenormin and hives Additional information Additional information Atenolol Tenormin and hives Atenolol Tenormin post mi Inform your doctor or pharmacist of all . Before having any allergy shots, tell your doctor that you are using this medicine. Do not start or stop any medicine without doctor or pharmacist approval.

Before having any allergy shots, tell your doctor that you are using this medicine. Do not take 2 doses at once. If your doctor has instructed you to check your . Keep this medicine out of the reach of children. Atenolol Tenormin post mi Warning: if you have angina or have had heart problems. For women: this medicine has been shown to cause harm to the human fetus. Atenolol Tenormin and hives Some medicines or medical conditions may interact with this medicine. Atenolol Tenormin and hives clonidine, decongestants such as pseudoephedrine, disopyramide, doxazosin. Atenolol Tenormin and hives Do not miss any doses. This medicine may also be used to treat other conditions as determined by your doctor.

Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Some medicines or medical conditions may interact with this medicine. Atenolol Tenormin and hives Atenolol Tenormin post mi do not suddenly stop taking this medicine without first consulting your doctor. could be dangerous until you know how you react to this medicine. Some medicines or medical conditions may interact with this medicine. Atenolol Tenormin and hives Atenolol Tenormin post mi Atenolol Tenormin and hives Do not take 2 doses at once. prescription and over-the-counter medicine that you are taking. Atenolol Tenormin and hives Atenolol Tenormin post mi Atenolol Tenormin and hives Atenolol Tenormin post mi Before having any allergy shots, tell your doctor that you are using this medicine. Atenolol Tenormin post mi Do not miss any doses. Atenolol Tenormin and hives Check with your doctor immediately if you experience trouble . If you notice other effects not listed above, contact your doctor, nurse, or pharmacist. This medicine may reduce the amount of blood that flows to your feet and hands.

Atenolol Tenormin and hives Atenolol Tenormin and hives Do not drive, operate machinery, or do anything else that . Atenolol Tenormin post mi If you are or will be breast-feeding while you are using this . medicine, check with your doctor or pharmacist to discuss the risks to your baby. It is also used after a heart attack to improve survival. Symptoms of overdose may include very slow heart . If your doctor has instructed you to check your .

Ambiental Factors Against Cholesterol

October 24th, 2013

In 90′s new drugs were found; they lowered cholesterol, but increased mortality and were, frankly, worse than useless. I think it is true to say that the faith of the cholesterol brotherhood was becoming sorely tested. Even the pharmaceutical industry was, with extreme reluctance, heading off in different directions.

Just to give one example: I find it amusing to keep a copy of a document produced by pharmaceutical giants Pfizer in 1992. This was a couple of years before ‘statinomania’ achieved lift-off. The document was called ‘Pathologic Triggers: New Insights Into Cardiovascular Risk~ I may have the only remaining copy of this document.

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The document begins: Today, most of our attempts to prevent atherosclerosis [disease of the arteries] have centered on the control of hypertension and hyperlipidaemia [raised blood pressure and raised cholesterol, respectively], as well as lifestyle factors.

However, recent insights into the pathology of coronary disease have sharpened our focus on the natural history of atheroma [build-up of fatty deposits on the lining of arteries] and its relentless progression to acute cardiac events …

best ways to lower cholesterolIn fact, throughout this document Pfizer is carefully preparing the ground for an entirely new concept: that it is not really high blood pressure and high cholesterol levels that cause heart disease, it is something else.

But what could this something else be? What indeed. According to ‘New Insights into Cardiovascular Risk’; heart disease is mainly associated with the formation of abnormal blood clots … Given the insidious nature of atherosclerosis, it is vital to consider the role of platelets [small blood cells involved in blood clotting] and thrombosis [the formation of blood clots within a blood vessel or the heart] in the process …

Today, together with the rest of the industry, they would dismiss such talk of platelets and thrombosis as utter bunk .:.. for today we have statins.lf anyone mentioned platlets now they would be told to pick up their pay cheque on the way past reception. And how were statins discovered these glorious and magical pills that will turn us all into latter-day Methuselahs, living well into our sixth centuries?

Were they discovered by highly trained scientists toiling in research laboratories, deep in the bowels of a major pharmaceutical company? Were they discovered using three-dimensional modelling and a detailed understanding of the inner workings of liver biochemistry? Do they, indeed, represent another glorious vindication of the value of the industry’s much-vaunted multi-billion-dollar research and development budget?

As with many of the bestselling drugs, statins were discovered completely by accident. Which takes us to a small valley in northern China. It is a cold place, a lonely place, a place where a small plant clings to existence in a hostile world (all right I’m using a bit of poetic license here …) a plant known as red yeast rice. Red yeast rice has to deal with the many predators who find it rather tasty, making its tenuous hold on life even more precarious.

But this plucky little plant has a trick up its sleeve. It produces a poison, known as lovastatin, which kills those animals that are foolish enough to eat it. A researcher from the US government discovered this plant, with its poison, and took it away for further study. Presumably, lovastatin was a pretty useless poison, at least from the US Army’s point of view.

Interestingly, however, lovastatin was found to block an enzyme known as HMG-CoA reductase. This enzyme takes effect on the long, long pathway of cholesterol synthesis in the liver.

Are You Ready For Natural Permanent Eyelash Extensions

October 23rd, 2013

If one is having a formal picture taken, attending a special black tie affair, getting married or have short eye lashes and simply want to look better, then “false” eye lashes or permanent eye last extensions are just the ticket.

Dull, short eyelashes have no character, while long luscious eyelashes are what many women want!

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However, putting on fake eyelashes is not as easy as you may think. Applying false eyelashes can be frustrating, tedious and time consuming and the results can still look fake and unattractive. The best way to know what you would look like in eyelashes is to have a make up artist apply them. Then wear the eye lashes for an evening to see what you think.

The first time I had my make up done and eyelashes applied, I felt like I was blinking too much and looking at my eye lashes fluttering. It was not very comfortable at first, but I became accustomed to the feeling after a couple of hours and liked the look. That is when I started to think about permanent eyelash extensions.

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Semi-permanent eyelash extensions may be the best option to start with, but they have to be replaced every three weeks. Permanent eyelash extensions are the best solution if you are ready for them! Many women treat themselves to manicures, pedicures, bikini waxes, tattooed eyebrows and lips so why not try permanent eyelash extensions. They can make you feel and look very attractive!

Imagine never having to apply mascara again! You can have full luscious eyelashes permanently. Permanent eyelash extensions involve a one-time surgery and then it is done! During the permanent eyelashes extensions implant process, fifty to sixty individual hairs are placed one by one on the lash line. This procedure is now a very common procedure all over the world, but especially in North America, Japan and Korea.

Many women are very satisfied with the procedure, although others are afraid to have the surgery because it involves anesthesia. The women that opt to have the procedure have long lasting, gratifying effects with thick, fuller and longer eyelashes. Applying mascara daily or false lashes regularly can be a thing of the past and having permanent, beautiful long and thick eyelashes can be a reality with this one time procedure.

It’s good advice to try false eyelashes first and even semi-permanent before going the route of permanent eyelash extensions. But once you are ready, the results will be well worth it!

Sciatica Pain Relief

October 23rd, 2013

Now In Less Than 5-Minutes And The Time It Takes To Make An Appointment With Your Healthcare Provider, You Can Get A Grip On Pain Relief And Future Prevention.
Sciatica is a pain that once already in severe condition, would already require surgery. These are really common pains at the back that go down to the legs and are accompanied by a tingling feeling and oftentimes numbness. The pain is caused by pressure being on the sciatica nerve. Get Sciatica Pain Relief Using Crystals.

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Depending on where the sciatica nerve is affected, would determine where the pain would occur. The pain will be felt either irregular or constantly but will only affect one side of the body. Someone going through this type of pain would require some form of sciatica pain relief.

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Inflammation of the sciatica nerve in the lower spines is the most common reason of sciatica pain. Medications like aspirin or ibuprofen are good for treating the pain and inflammation. But for severe acute sciatica, physicians would also prescribe muscle relaxers.

Exercising is one great way to get sciatica pain relief. Moving your muscles promotes healing to the region that has pain and also increases blood flow. When you do stretching, it relaxes the tight muscles and gives additional spaces in the vertebrae that allow more room for spinal nerves this helps relief of sciatica.

Consuming the right kind of food is also good; vegetables and fruits that are rich in protein can be a huge energy booster and fight any kind of pain.

Swimming, hiking and step classes are all great low-impact aerobic exercises that you could do. Exercising often is great for removing stress from the spinal joints, because it would strengthen the muscles and would help to support your spine and promote good posture.
The typical victims of sciatica are older folks. Science has established that our bodies start to fall apart as grow older. No matter how strong we used to be when we were young, our body also deteriorates and needs rejuvenation.

Drinking lots of fluids particularly water can be considered as a sciatica pain relief since it forms part of rejuvenating act and therefore can help in maintaining a healthy way of living, which hinders any kind of pain including sciatica.

Cold Sore Cure – Real Or Hype

October 23rd, 2013

Who is able to you would imagine currently? Quite a few health professionals lay claim there’s no like element being a freezing irritated treatment. Other, just as credible specialists, lay claim cold aching cures are certainly true now. Who’s being truthful?

Incredibly, Each Groupings Are usually Proper. Appears puzzling soon you be aware that each class will be speaking about anything many different on the other.

Once you listen to wellness specialists condition there is no frosty sore get rid of, they could be dealing with only 1 element. Now we certainly have virtually no find out way to take away the chilly painful virus completely from your human body. Oahu is the hsv simplex virus that produces fever blisters. As soon as have contracted a chilly painful causing herpes virus, you hold the herpes simplex virus for lifetime.

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The herpes virus, whether it is not really active causing fever blisters, will be trying to hide within the lack of feeling solar cells from the sensation problems ganglia beneath the outer lining. This specific sub-microscopic computer virus hides hence effectively maybe the immune soldiers can’t discover their whereabouts. If the solar cells could be determined, we can need to be wrecked in order to get rid of the virus.

Assuming researchers try to eliminate herpes from your figures, in all probability it will have small affect. The herpes simplex virus is very infected, plus practically every body’s infected with it. Most probably we would often be re-infected in a short time.

Nonetheless Individuals that SAY There’s a Chilly Tender Remedy Will be Proper As well!

You see – physicians include continually stated a cure once they get rid of the symptoms of a disorder. For example, most of the time, a type Two suffering from diabetes, by eating suitable in addition to using the suitable herbs and also nutritional vitamins, can certainly get rid of the facing outward indications of all forms of diabetes (just like I have done). Provided that absolutely no signs occur, a diabetes mellitus is considered relieved.

All of disorders provide a symbol of the warning signs of that will disorder. No indicators imply zero illness. The same is true together with cold sores. There are various warning signs by using fever blisters, though the primary manifestation would be the real painful for your facial area.

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A realistic look at it is this ( space ) provided you can wipe out and forestall these kinds of cold sores through looking, you have a true frosty uncomfortable get rid of. You might also have the virus, but it never has to turn into energetic.

With trying to find a cold aching treatment, we need to not be aiming to eliminate the pathogen on the physique. That is a futile process. We must, as an alternative, possibly be being focused on doing away with the wintry irritated symptoms plus avoiding future fever blisters.

But there’s fantastic a solution to freezing irritated sufferers such as you we. While most of the people carry the virus, over 42% are rarely getting fever blisters. They seem undertake a built-in cold uncomfortable heal. Throughout you, it will take a little more operate to get rid of the cold sores.

A sizable selection of great frosty aching treatment options are available. A lot of drug store over-the-counter frosty sore medications are principally relaxation therapies and definitely will complete small in order to treat or even reduce cold sores. Usually do not surrender. You happen to be one of a kind, one-of-a-kind particular person. The things that work for other people might not work for you.

In case you are worried along with fever blisters, you will find there’s frosty painful treatment for you. Option truth of the matter. It can be as elementary as applying snow to begin with warning, or picking a supplement daily. You’ll need to look at unique freezing irritated therapies, and possibly mix these people, to locate or generate the most perfect chilly aching treat for your self.

Good Hair Upkeep Lowers Men’s Hair Thinning

October 22nd, 2013

Of course you know there are many reason a man begins losing his hair. Many of the reasons for hair loss cannot be fixed by your own efforts. As an example, your genetics are a simple factor that can’t be changed. Proper hair care, on the other hand, can do quite a lot to help men keep their hair for as long as possible. Keeping the scalp and the hair healthy can help cut down on preventable hair loss. This article discusses steps to take to get healthy hair and keep it as long as possible.

hair loss herbsThere are plenty of articles out there that will tell you not to wash your hair every day, because your hair produces oil that works to protect your hair. Of course, this only protects the hair that has already grown. Keeping your follicles clear cannot be accomplished without daily washing. To do this you need to wash your hair at least once every day with some mild shampoo. Strong or very chemicalized shampoos can be bad for both your scalp and your hair. Take care or your scalp first and then focus on hair last to help prevent hair loss in men.

Try not to rub when drying your hair. Instead, shake your head to get excess water out. Then pat or squeeze out the rest of the water. It will take longer to dry your hair this way but it also keeps your hair healthier. When you rub your hair your hair gets more tangled and there is a higher risk of damaging it. Your hair will thank you for letting it air dry. After a week or so you will see the benefits.

Your blow dryer is really not your best friend it can cause your scalp to suffer. This can cause clogged pores and diminished hair growth. Blow drying, if you decide that you must blow dry your hair, should be done on the low or the cool setting. It is primarily the hot setting that can cause scalp dryness. Keep the dryer a safe distance away from your scalp to prevent overheating or over drying. If you don’t have time to let it air dry for a special occasion it may be necessary to use a blow dryer.

Proper hair care will not totally prevent men’s hair loss. However you will feel better about attempting to slow it down. In many cases you will see reduced rates of thinning and loss and increased health of the scalp and underlying conditions that may diminish hair growth which might be just the cure you need. Do yourself a favor and make sure that your hair and scalp are as healthy as they can possibly be. hair loss is very informative source of hair loss in men.

Best Natural Sleep Aids – Insomnia Pills Pale In Comparison

October 22nd, 2013

Individuals that suffer from insomnia have trouble falling asleep at night and they are unable to get the desired amount of rest needed to feel refreshed and alert. Some of these people might be considering taking sleeping pills to handle the problem but there are several things to be taken into consideration before making that decision. The safety and effectiveness of sleeping pills are subject to wide variations and these medications are usually only meant as being a stop gap measure, not a cure. Most people will find that a couple of minor lifestyle adjustments and herbal sleep aids will allow them to enjoy a good sleep.

The medications in sleeping pills treat the symptoms of your sleeplessness and are usually not a cure or a lasting remedy to your lack of sleep. There can be many reasons why you are not getting enough sleep and taking a sleeping pill will only address your symptoms and will not solve the root problem. The substances used in sleeping pills could be very powerful and cause you to experience side effects such as forgetfulness, lethargy the day after, dry mouth and confusion. You might find that you develop a tolerance to sleeping pills so the dosage, and the side effects, keep on increasing.

Sleep aidYou have to be careful that sleeping pills do not interact with some other medications that you need to take regularly. The unwanted side effects from the ingredients in many sleeping pills can be multiplied if a reaction to other medicinal drugs takes place. This can have serious ramifications over your health and can be dangerous if the reaction is to a prescription painkiller or sedative. If you stop taking sleeping pills, you will probably find that the insomnia condition has become worse. Insomnia might be caused by certain underlying medical problem which shouldn’t be covered up by the usage of sleep inducing medications.

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Herbal sleep aids are natural and holistic therapies which are safe to use for treating the chronic cases of insomnia. Melatonin is a endocrine hormone produced naturally by the human body which encourages sleep. Some people don’t produce enough of this hormone, so taking a melatonin supplement could make up for this deficiency and help ease the body back to natural circadian sleep rhythms. Many of the herbal sleep aids have been verified to be effective and safe over centuries of use around the world. Herbal tea prepared using chamomile is one of the best known folk cures for calming down your nerves and inducing sleep.

A powerful tranquilizer and herbal sleep aid is prepared from the roots of the herb valerian and has been used an a potent curative medicine since ancient times. This herb is at its most effective when taken over long periods, so it is a great choice for you if you have chronic insomnia or regular problems with getting to sleep. Passionflower is yet another traditional folk therapy for insomnia. Kava is a medicinal herb from the South Pacific and its roots contain a specific substance which is both a calming sedative and an herbal sleep aid. The scent of lavender is also used as an aromatherapy sleep inducing aid.

Teeth Whitening

October 21st, 2013

Find the best Utah dentists. Millions of years ago, people didn’t care how they looked. They worried about how to get by the day to the next. Their first priority was hunting for food and shelter. At some point in history, we turned into how we live today: intelligent, sophisticated humans that have learned cleanliness and hygiene. That leads a longer, healthier life. Tooth and mouth care is principal, especially since what we consume have changed so much over the years.

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Whitening teeth is not too hard, and brushing with toothpaste that contains baking soda will stimulate achieve a whiter smile. Brush twice a day. Also eating healthy foods have teeth whitening capabilities. Staying away from sugar is a key factor as well. Getting into the practice of dental flossing every day will help ensure that teeth and gums stay healthy. It will prevent gingivitis, tooth decay, and toothaches.

affordable teeth whitening productsFluoride, that earth naturally creates, can be used in the form of calcium fluoride. It helps strengthen bones and teeth. It still is a great way used to whiten teeth. Many towns now add fluoride to their local water supply. So if you have a well, get your water tested because most wells don’t have fluoride in them. You can add fluoride, it comes in the form of drops from your dentist A last recommendation for whiter teeth is a routine check up with your dentist. Get a good professional cleaning once a year that will help maintain a great smile. Teach your own children your teeth whitening tips and make them smile bright too. Nowadays it’s easier for kids when teeth brushing time comes. With their favourite superhero as the handle of the brush, using it seems fun, not a daunting task.

Don’t be fooled, not all Utah dentists are the same, in fact, most want to treat your symptoms and have you coming back for years! One of the most important things that is done differently at Genesis Dental Centers is that we look at the CAUSE of your pain and discomfort first, then we treat it! We do not treat the symptoms first, while we’d love you to keep coming back, our primary goal is to help you have a pain free, healthy smile! Come see the difference and feel at home when you come see us! Ask about our free teeth whitening special.

Why Is Thyroid Diagnosis So Often Missed?

October 21st, 2013

The answer is simple. First, the standard lab tests are unable to identify the millions of borderline low thyroid sufferers. Inadequate testing results in inaccurate diagnosis. Thyroid tests are designed to show a positive result for a thyroid abnormality. They will not show a positive result for any other illness, so an abnormal result can be trusted.

The problem, however, is with the normal results. The thyroid tests used today are just not sensitive enough to identify mild thyroid failure. You could be uncomfortably low in thyroid and still show normal in tests. Individuals differ in what is “normal” for them.

Over and over, people come to us from other doctors with no clear diagnosis for their low energy or other symptoms. When they got their checkup, they were told that everything was fine and that even their blood tests were within normal range. They were then told, “Oh, it’s just you. You’re a low-energy person,” or even that they were simply depressed or menopausal.

So they kept on trudging along, dragging through each day. They drank more coffee, ate more sweets, and hoped that things would get better, or at least not get too much worse. Their actual medical condition went undiagnosed for many years. Because of current testing trends, they would have to become really sick with low thyroid before it could be diagnosed.

thyroid aidIt is possible, however, that the problem is not with the testing technology, but with the test interpretation. When blood tests are read, the range defined as normal for thyroid is so wide that it includes almost everyone, disregarding the unique metabolic needs of each person. Those diagnosed as really sick are actually only the tip of a large iceberg. There are many, many more who are mildly to moderately affected. These people can feel miserable for years with a variety of minor complaints that can keep a group of specialists quite busy, each surveying and treating the problem from their own limited perspective. The sufferers are therefore frequently shuffled from specialist to specialist, paying enormous bills, gradually feeling worse, and perhaps eventually becoming despondent.

Now, with the added constraints of managed care, doctors are spending less and less time with each patient, and are therefore even less likely to accurately diagnose a mild or subtle medical situation. In the past, the patient might have been referred to an endocrinologist, who would take the extra time to figure out the problem. Today, however, only acutely ill people are referred to a specialist, leaving a high percentage who are not in imminent danger of dying but are suffering ongoing marginal health.

In a medical system geared to catastrophic illness and crisis intervention, the common milder cases of low thyroid generally go undiagnosed.

Sadly, most people probably do not even realize that low energy could be a treatable medical problem. The major symptoms of thyroid disease are so common today as to be considered normal: low energy, marginal health, and overweight.

Generally, people figure their sluggishness is simply a result of excess stress, inactivity, or lack of sleep. While that might be partly true, more often people have trouble sleeping, exercising, or managing stress because of this metabolic malfunction.

This brings up another reason why proper diagnosis is often missed. Patients are not generally aware that these common symptoms could be medically significant. Therefore they do not even think to bring them up to their doctor.

Sometimes, on the other hand, a patient with a long list of mild symptoms is dismissed by the doctor as a hypochondriac. Women especially tend to receive this kind of label, even being called “hysterical.”

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Ways to Cure Nail Fungus

October 20th, 2013

Nail Fungus

Toenails. We either obsess about them or never think about them… that is until there is trouble. Toenail fungus is one problem that cannot be ignored for long. It is ugly, can be painful, and can be spread to others. Toenail fungus can also have serious medical consequences if it is not treated.

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Take a minute or two and give your nails your full attention, for a change. Knowledge about causes, prevention and how to get rid of toenail fungus to give you Happy Feet again!

What are Nail Fungus Infections?

toe nail fungus treatmentDo you think you may have a nail infection? It is certainly possible, but finish reading this article before fully answering the question. You will find out how to determine if you do have an infection which brings on a nail fungus, what triggers it, its treatment and therapy and preventive measures.

Nail fungus is also known as Onychomycosis is induced by small fungi microorganisms that can be quickly contracted anywhere. If you have it then you are not alone with over 10 million in the USA and 2 million in Candida contract it every year.

Nail fungus infections can be very difficult to detect in the early stages, but very evident when they are completely developed underneath nails. Then the fungus appears as yellow spots which slowly spread out till it infects the entire nail and nails on other fingers or toes.

It is really simple for the fungi to linger in the nails due to the fact that it is a favorable place for growth. This is since people wear shoes which are enclosed and no air can flow. The fungus grows in moist, warm, dark environments so the foot is perfect area. Also take note that a nail fungus infection can be transmitted to other people.

There are various ways the fungus can infect another person. This includes sharing a bathroom either at home or in the public, locker rooms, closets and so on. These locations are typically damp and individuals who use them, many times walk around barefoot. The fungi then gets transferred on the flooring as and then to other people simply by walking with no shoes.

Another way it can be contracted is with emery boards and nail files. It’s bad hygiene to share nail files with others because you never know what their nails have been. You should also not walk without shoes in locker rooms, public bathrooms and shower stalls. Get an easy to slip on shoe such as a flip flop when you use places like this. Nevertheless, if you are too late and know you have it, then you should get treatment as soon as you can.

How to stop Smoking

October 20th, 2013

Every time you buy a packet of cigarettes, you decidedly choose to ignore the statutory warning that comes with the pack – “Smoking is injurious to health.” But maybe its time to shed your nonchalance and take the warning seriously in the light that the percentage of people contracting lung and oral cancer is on the rise and most of them are smokers. It has been estimated that there are around 1.45 billion smokers in the world in 2010 which will rise to a 1.9 billion smokers by 2025. It is not easy to quit smoking and if you think that you can quit smoking in a day, then you just do not possess the right mindset that one should have when one is trying to quit. The most important thing is to admit to your self that it is not an easy habit to kick, and it requires a very committed mindset even to begin the process.

Good product review and customer feedback can be found on stop smoking patches.

One of the most imperative and supportive technique that you can practice during the first few days as a non-smoker is by taking in deep breaths every time you crave for a puff of your cigarette. This is a variant of yoga which will help you to relax. Also it is advisable to take in a lot of fluids especially during the first few days of your new regime. Drinking lots of water will wash out the nicotine that has been deposited in your body over the period of your smoking years.

stop smoking sign

If you are serious about quitting smoking then you should be willing to make a few sacrifices during the first few weeks. It is better if you avoid alcohol, coffee and sugar as these have a tendency to amplify your longing for a cigarette. After dinner when you would usually go out for a smoke, indulge yourself in either herbal or mint tea. Also since you are not taking in nicotine anymore, your metabolism rate will decrease and it is better to avoid fatty food if you do not want to gain weight.

There are other ways to quit smoking too, which maybe a little unconventional. Hypnosis is one such method. Audio CDs are now available which brings your conscious and unconscious in sync with each other, relaxing and de-stressing your mind and you will find that the previous connection that existed between smoking and all other activities in your day to day life has been snapped. However this is the only method in which one will not suffer from nicotine withdrawal. You can also go for a nicotine patch that is a branch of the nicotine replacement therapy (NRT). You can put on the patch on any part of your body, but the left arm is the usual place where people put in the patch; the patch releases nicotine that enters the body through the skin.

Some quitters have said that they quit smoking following a step by step course of action. You can start by cutting down on the number of cigarettes that you smoke in a day instead of giving it all up the next day. In this way you can prepare both your mind and body into believing that you need less and less amount of nicotine and that you are doing great. Do not feel shy or ashamed to seek help or counsel from friends and family; their support can do wonders for boosting your confidence.

Smoking is not attractive and if you are smoking just to make yourself look cool, you are sadly mistaken. The only thing smoking can give is bad breath, gum disease, wrinkles, loss of hair and I assure you that none of the above are attractive.